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F/23/5'4" [161lbs>124lbs=37lbs] (1 year) Exactly 1 year ago I started lifting and tracking calories. I'm so proud of myself for finally staying consistent and excited for what this next year will bring!

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Is this normal?

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By Facilitating Caloric Restriction, Intermittent Fasting Enhances Longevity (2-minute audio clip from Dr. Jason Fung)

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M/19/6'1" [291>198=93] What a difference a year can make

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F/22/6’0” [278>168=100] From January 2020 to December 2021. It’s hard to believe that I used to be the person on the right…thankful for a change & maintaining!

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M/41/6’2 [330lbs>235lbs=95lbs] been a hard 12 months but all worth it. A year ago I hated taking my shirt off in public…now I can play with my kids and really enjoy life.

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A week "off" IF every 6-8 weeks

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F/25/5'6 [215 > 150 = 65lbs] (~9 months) I always dreamed of looking like this- I've always wanted to wear an "actual bikini". Also I actually have a separate jaw and neck now. 15lbs to my goal weight!

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Anyone else fasting on Christmas day?

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Just quit smoking/vaping, are there any gum brands that are fast-friendly? Or some other oral fixation remedies that I should try?

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F/24/5’2 [155 > 134 = 21 lbs] Oct. to now. Struggling to see the difference. I feel like I look the same.😒 All my clothes are either only slightly baggy or fit comfortably. 29 lbs left to lose I'm praying I go down two sizes atleast 🙄

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