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M/20/6" [235 > 165 = 70lbs] 8 months of hard work!

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I hope it’s noticeable here! I didn’t really take many photos back then. SW: 237 - CW: 154! I beat obesity!

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M/40/5’11” [243lbs>174lbs=69lbs] (5 1/2 Months) Time to gain now.

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Bibembap inspired farro bowl https://ift.tt/rcQNVbD

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F/23/5'5[200lbs >135lbs = 95lbs lost over 3 years] 1st pic was during my worst time in life. Lucky enough to go to Australia in July of 2018 but sad from hitting 200lbs. by the end of 2019 I looked like the 2nd pic. I still see my old body but I'm proud of what I've done!

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Is it safe to consume raw eggs in the Netherlands https://ift.tt/RMIX9Va

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SW: 275 CW: 195

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F/26/5’1” [275 lbs > 234 lbs = 41 lbs] (5 months) Therapy, CICO, patience, and daily walks!

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F/31/5’3 [227 lbs > 185] 4 months. I still have a ways to go but I’m proud of this. Endometriosis, PCOS and depression are a pain but I’m proving to be stronger every day.

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Eating homemade fries: a good carb source? https://ift.tt/RMIX9Va

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F/39/5'3" [220>163=57lbs] (1 year of Progress)

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