18:6...SW: 209lbs, May 2019 - CW: 177lbs Nov. 2019. The progress is slow going and there are so many challenging days, but one day you wake up and see results!

https://ift.tt/2Y1NiV4 via /r/intermittentfasting https://ift.tt/2sqa7WH https://ift.tt/2Y1NiV4