Long time lurker here - a gentle reminder that not all IF gains happen overnight. This was 55lbs (220-165), took me five years of really patient persistence and discipline and macro tracking. Don’t beat yourself up if the weight isn’t flying off you - you can do it! Keep trucking!

https://ift.tt/3f8k51Q via /r/intermittentfasting https://ift.tt/334xwxp https://ift.tt/3f8k51Q