Two months into quarantine fitness routine, and I think I’m finally seeing a difference! F 5’2”. I’ve been doing 20:4 with occasional OMAD, 1200cal a day, running 3-5miles 5-6x/wk and Chloe Ting workout videos daily. GW 130lb.

https://ift.tt/316kVqW via /r/intermittentfasting https://ift.tt/3hPzVQs https://ift.tt/316kVqW