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Showing posts from October, 2024

F/30/5'5 [190>156 = 34 down] (12 months) Still 25 lbs to go 💪🏽

F/24/5’3’’[210>178](1 years)

Pictures really put it in perspective

F/28/5”2” [141.6lbs > 108lbs = 33.6lbs] (3months) - Weight-loss (3months) - strength training

F/22/5'3 [188lbs > 162lbs = 26lbs] (3 months) maybe i do have a smallish frame after all!

M/24/6’0” [486lbs > 296lbs = 190lbs] (19 months) Finally on the 200s

Same scrubs 10 lbs difference

F/32/5’7” [210 lbs > 170 lbs] 6 months. Losing the twin pregnancy weight, almost back to where I started!

It's hard to believe sometimes

F/30/5’3 [155 > 210 > 176 = 34] (10 years) life changes, and so does your body, sometimes. it’s hard to accept, but the important part is to keep making baby steps forward.

202lb -> 165lb | February 2024 - October 2024.

F/40/5'2 [232 > 140] (2 yrs) not at goal but the pix are exactly 2 yrs to the minute apart.

F/42/5’7” [340lb-255lb= 85lbs] (2 years progress) Slow transformation 30 years of obesity

F/32/5’1 [275>120=155 lbs] (5 years)

F/29/5’3” [200lbs > 150lbs = 50lbs] (2 years) With yoga and calorie deficit, would love to introduce weight lifting.

Update from this morning. I posted about really struggling Thanks to all for encouraging me!

M/26/6’0” [274lbs > 176lbs = 98](20 months)

Down 63 lbs in 2.5 months

Same outfit 3 months apart/Face gains

F/23/4”11 [89kg > 69kg = 20kgs](12 months) Still some weight to go, but feeling really proud

F/21/5’3” [153lbs > 132lbs = 21 lbs] (2 months) finally stopped eating 2000cal “snacks” before bed lol

F/32/175cm [279lbs > 193lbs = 86lbs lost] (35 months) Halfway there! Still feel the same though 🤦🏻‍♀️

F/20/5'3 [282 > 226 = -56 lbs], 7 months

F/33/5'3" [152lbs > 133 lbs = 19lbs] (10 months) Decided enough is enough and made a change

i need help desperately

M/26/6'2" [178lbs > 160lbs =18] (3 Months) I'm so glad I did it!!

F/32/175cm [218.2lbs>193.4lbs] (72 months) 6 years to the day, in that time I had a baby, gained 90lbs and lost 114lbs! 🥳

M/19/5'8" [184lbs > 159lbs =27 ] (6 Months) face fat loss

I forget that most people don't habitually fast

Night peeing update

F/32/5’6 [218>198 = -20lbs] (2 months) getting back on track after two babies

M/18/6'3 [280lbs > 180lbs = 100lbs] (2 years) Feel and look like a new person

Fasting and alcohol

F/53/5'4" [222 > 177 = 45lbs] | 6 months | 42 More lbs to Goal

Seasonal Reminder

Breaking intermittent fasting with fruits

F/24/5'7" [103kg > 78kg=28kg down] (1 year) I would constantly browse posts of on this sub anon and hope that one day I will have one to post about myself. Still feels surreal to finally have my own picture up here!

F/33/5’3 [224 > 144 = 80lbs] (11 months) finally feeling good in life and love 💜

F/34/5'7" [167lbs > 150lbs = 17lbs] | 3 months | I see no change

F/30/5’4” [190 > 130 = 60lbs] |10 months| finally feel like myself again

IF and OMAD 10lbs down since October 1st

I learned a lesson today

F/25/5’11”[211>149=62] (4 years) Thank goodness I’ve changed 😅

F/18/5’7 [230->190->144=-86lbs] about 4 years

F/27/5'2" [126 > 100 = 26lbs] (11 months) I'm so happy with my progress

M/25/60[285>175=110 lbs] I used to get called a fat fa**ot which forced me to hate myself. This week I got offered a commercial modeling contract (something Ive been working hard for). The weight loss helped but loving myself (especially my gayness) helpe

F/25/5'3" [150>117=33lbs] (5 months)

M/42/5'10" [284lbs > 217lbs = 67lbs] (10.5 Months) Almost 11 months but a lifetime worth of learning and meeting goals.

April 2024(1st pic) vs today(rest) same hoodie for comparison

F/29/5’2” [275>160=115](14 months) Scrub comparison