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Showing posts from October, 2024
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October 17, 2024
April 2024(1st pic) vs today(rest) same hoodie for comparison
October 17, 2024
F/29/5’2” [275>160=115](14 months) Scrub comparison
October 17, 2024
F/28/5’7” [210lbs > 181 lbs = 29 lbs] (10 months) Not quite done!
October 17, 2024
M/25/6'2" [150lbs > 185lbs = 35lbs](4 Years) It's been quite a grind, getting in the gym and taking care of myself is the best decision I've ever made
October 16, 2024
F/30/5’6” [213lb>168lb=45lbs] (9 months)
October 16, 2024
Is this okay to have for breakfast while fasting?
October 16, 2024
M/28/5’11” [205lbs > 166.5lbs = 38.5lbs lost] Sept 23 - Oct 24.
October 16, 2024
F/35/5'6" [167 > 143 = 24lbs] (6 years) Progress isn't always linear
October 15, 2024
M/35/6’0” [325 > 245 = 80lbs] (6 months) IF/OMAD & Weightlifting gave me a new life!
October 15, 2024
Need to start but afraid to fail
October 14, 2024
OMAD
October 14, 2024
App stage discrepancy
October 14, 2024
Evolutionarily, why is eating a large meal after a prolonged fast harmful?
October 14, 2024
F/33/5’9” [320 > 186 = 134lbs] | 18 months | photos are one year apart; my brain still sees me the way I am on the left.
October 13, 2024
F/35/5'9 [282 > 222 = 60 lbs] 7 months. It's hard to believe how different my face is.
October 13, 2024
Cooking habit broke my fast
October 13, 2024
F/41/5’9” [173lbs > 153lbs = 20lbs] (4 months) Didn’t realize how much my face changed!
October 13, 2024
Lattes
October 12, 2024
51 years old. 1 year of intermittent fasting. Props to the 42 year old dude that just posted and who inspired me to post this!
October 12, 2024
F/31/5’5 [150 lbs>120 lbs = 30 lbs] (2 years) quit binge drinking and fell in love with the gym
October 12, 2024
42 years old. 10 years of intermittent fasting. It works.
October 12, 2024
F/26/5.5” [260 > 166 = 94 pounds](1.5 years)
October 11, 2024
Can fasting develop ED
October 11, 2024
F/21/5'5 [203lbs>158lbs =45 lbs] | 14 months | Fasting and walking !!
October 11, 2024
M/23/5’10” [260lb -> 188lb = 72lbs lost] Same shirt, 14 months apart…
October 11, 2024
Not hungry enough?
October 10, 2024
Intermittent Fasting Could Help Millions of Americans With Metabolic Syndrome
October 10, 2024
F/23/5’4” [193 > 168 > 158 = -35lbs] | 9 months | same dress, new me?
October 10, 2024
10 Months on IF / Year-Over-Year Bloodwork Results
October 10, 2024
F/29/5’7” [85lb < 150lb = 65lb gained] (5 years) From severely anorexic to curvy, happy, and healthy!
October 09, 2024
M/24/6’8 [180 > 230] 2 years | Consistency is 🔑
October 09, 2024
M/32/5'11 " [285lbs > 245lbs=40lbs]|5 months|
October 09, 2024
M/30/5’10” [550 >250 = 300] 33 months update
October 09, 2024
M/29/6'3" [160 lbs > 175 lbs = 15lbs] (2 years) 1 year of jiujitsu and 6 months of hitting the gym 2x weekly.
October 08, 2024
From 330 down to 240 in 9 months.
October 08, 2024
F/30/5’7[352lbs>177lbs= 175lbs] (10 months) Weight loss progress
October 08, 2024
First 48 hour fast, complete!
October 08, 2024
M/27/5’11” [192lbs > 168lbs = 24lbs] (1 year) Fat loss progress
October 07, 2024
F/32/5'6 [385lbs > 270lbs = 115lbs] (2 years) work in progress but I feel like I'm really doing it this time!
October 07, 2024
F/25/5’0 [199>169=30lbs] (2 years)
October 07, 2024
Two-Year Update, 50F, 18:6
October 06, 2024
F/27/6’0 [212lbs > 200lbs = 12 lbs] (1 year) Abs from hundreds of pilates classes
October 06, 2024
F/36/5'6" [226.6 lbs > 197 lbs = 29.6] | 12 months | I finally broke through a plateau at 200 lbs and down at least 2 sizes in jeans
October 06, 2024
F/27/5’10” [170lbs>161lbs = 9 lbs] |5 weeks| 75 hard is working it’s magic!
October 05, 2024
F/29/5’7 [103lbs>138lbs= 35lbs gained] |1 year| A year of healing from autoimmune illness and at a healthy weight now
October 05, 2024
F/22/5’10” [220 > 198 = 22 lbs] (1 year) birthday dinner photos
October 05, 2024
How do you feel about cheat days?
October 05, 2024
F/24/5’6 [256>196=60] 5 Months
October 04, 2024
Hair Gains: One year difference
October 04, 2024
Advice??
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