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Showing posts from October, 2024
F/30/5'5 [190>156 = 34 down] (12 months) Still 25 lbs to go 💪🏽
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F/28/5”2” [141.6lbs > 108lbs = 33.6lbs] (3months) - Weight-loss (3months) - strength training
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F/22/5'3 [188lbs > 162lbs = 26lbs] (3 months) maybe i do have a smallish frame after all!
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M/24/6’0” [486lbs > 296lbs = 190lbs] (19 months) Finally on the 200s
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F/32/5’7” [210 lbs > 170 lbs] 6 months. Losing the twin pregnancy weight, almost back to where I started!
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F/30/5’3 [155 > 210 > 176 = 34] (10 years) life changes, and so does your body, sometimes. it’s hard to accept, but the important part is to keep making baby steps forward.
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202lb -> 165lb | February 2024 - October 2024.
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F/40/5'2 [232 > 140] (2 yrs) not at goal but the pix are exactly 2 yrs to the minute apart.
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F/42/5’7” [340lb-255lb= 85lbs] (2 years progress) Slow transformation 30 years of obesity
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F/29/5’3” [200lbs > 150lbs = 50lbs] (2 years) With yoga and calorie deficit, would love to introduce weight lifting.
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Update from this morning. I posted about really struggling Thanks to all for encouraging me!
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M/26/6’0” [274lbs > 176lbs = 98](20 months)
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F/23/4”11 [89kg > 69kg = 20kgs](12 months) Still some weight to go, but feeling really proud
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F/21/5’3” [153lbs > 132lbs = 21 lbs] (2 months) finally stopped eating 2000cal “snacks” before bed lol
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F/32/175cm [279lbs > 193lbs = 86lbs lost] (35 months) Halfway there! Still feel the same though 🤦🏻♀️
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F/20/5'3 [282 > 226 = -56 lbs], 7 months
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F/33/5'3" [152lbs > 133 lbs = 19lbs] (10 months) Decided enough is enough and made a change
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M/26/6'2" [178lbs > 160lbs =18] (3 Months) I'm so glad I did it!!
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F/32/175cm [218.2lbs>193.4lbs] (72 months) 6 years to the day, in that time I had a baby, gained 90lbs and lost 114lbs! 🥳
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M/19/5'8" [184lbs > 159lbs =27 ] (6 Months) face fat loss
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I forget that most people don't habitually fast
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F/32/5’6 [218>198 = -20lbs] (2 months) getting back on track after two babies
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M/18/6'3 [280lbs > 180lbs = 100lbs] (2 years) Feel and look like a new person
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F/53/5'4" [222 > 177 = 45lbs] | 6 months | 42 More lbs to Goal
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Breaking intermittent fasting with fruits
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F/33/5’3 [224 > 144 = 80lbs] (11 months) finally feeling good in life and love 💜
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F/34/5'7" [167lbs > 150lbs = 17lbs] | 3 months | I see no change
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F/30/5’4” [190 > 130 = 60lbs] |10 months| finally feel like myself again
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IF and OMAD 10lbs down since October 1st
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F/25/5’11”[211>149=62] (4 years) Thank goodness I’ve changed 😅
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F/18/5’7 [230->190->144=-86lbs] about 4 years
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F/27/5'2" [126 > 100 = 26lbs] (11 months) I'm so happy with my progress
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M/25/60[285>175=110 lbs] I used to get called a fat fa**ot which forced me to hate myself. This week I got offered a commercial modeling contract (something Ive been working hard for). The weight loss helped but loving myself (especially my gayness) helpe
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M/42/5'10" [284lbs > 217lbs = 67lbs] (10.5 Months) Almost 11 months but a lifetime worth of learning and meeting goals.
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April 2024(1st pic) vs today(rest) same hoodie for comparison
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F/29/5’2” [275>160=115](14 months) Scrub comparison
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