I learned a lesson today

After an 18 hour fast I hadn't really had much sugar intake in awhile so the first thing I ate was a big cinnamon roll and a caramel frappe. Not long after I ate them I got a pounding headache and felt terrible and nauseous for a few hours. I am alright now but I am definitely not breaking a fast with a load of sugar, again. That was dumb. I haven't eaten anything else besides that today because it is 8:50pm and I'm not hungry, at all. Thank you for reading! via /r/intermittentfasting https://ift.tt/wdKYS2a https://ift.tt/wrS7aR0