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Showing posts from December, 2024
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December 31, 2024
F/24/5’6” [247>155=92lbs] (10 months) Finally hit my goal after being overweight my whole life!
December 31, 2024
2024 Wrap-Up: How Intermittent Fasting Changed My Life
December 31, 2024
F/39/5'6" [252lb>182lb =70lbs] (7 months) 2024 progress update
December 31, 2024
F/33/5'5" [343 > 224 = 110lbs lost] (19 months) picture from January 2024 Vs wearing the same dress tonight 😭 I still have a way to go, but for the first time I actually did it.
December 30, 2024
Fasting and menstrual cycle / perimenopause ?
December 30, 2024
F/28/5’5” [212 lbs > 149 lbs = 63 lbs] One Year | Still can’t believe I did it
December 30, 2024
F/33/5’6” [183lbs > 155lbs =28lbs] (16 months) Finally lost the weight I gained my first year of grad school in
December 29, 2024
F/28/5'1" [265 > 220 = 45 lbs] (6 months) I think I can see the difference!
December 29, 2024
360 lbs > 225 lbs
December 29, 2024
F/24/5'3" [198lbs > 142lbs = 56lbs] (11 Months) Advice on going back to gym please
December 28, 2024
F/29/5’5” [168 > 149ish = 19lbs] Last Christmas to this Christmas. Not done yet, but I’m proud of my progress!
December 28, 2024
50 lbs 7 months
December 28, 2024
F/26/5'1" [227lbs > 192lbs = 35lbs] 6 months | advice for slow physical progress please
December 27, 2024
F/29/5’7 [228 > 178 = 50lbs] (2 years between pics)
December 27, 2024
I found a pic of me from last year at 360lb, now 250lb
December 27, 2024
M/27/6’2” [294lbs > 224lbs = 70lbs] (12 months) Comparing photos from my work Christmas night out!
December 27, 2024
“Dirty fasting” makes it harder IMO
December 26, 2024
1yr fast-iversery
December 26, 2024
M/42/5’9 [385->265=120lbs] (Eighteen months) No surgery, No Ozempic, just dedication and healthy eating
December 26, 2024
F/22/5’5 [250->185=60lbs] (Seven months) the total transformation:)
December 26, 2024
M/41/6'3" [138lbs > 210lbs] (10 years) The guy on the left was a nerdy librarian. The guy on the right still is, but he can carry more books at once.
December 25, 2024
Reading fast like a girl and she states soy protein isolate is an obesogen but preliminary scientific paper searches suggests otherwise. Anyone else read this?
December 25, 2024
F/29/155cm [80kg > 59kg = 21kg] 2 years between the two photos with the main difference being a diet change.
December 25, 2024
Looking for answers to questions
December 25, 2024
M/45/5'8"[208>168=40 lbs](5 months) Still have some work, but progress.
December 24, 2024
Day 2, 20:4
December 24, 2024
F/32/4’11 [267>167=100lbs lost] (10 years) I don’t even recognize the gal on the left
December 24, 2024
M/27/5’8” [265 > 196 = 69lbs] (10 years) A lot of ups and downs and tons of work mentally but for the first time in my life I'm happy with my relationship with food and body image
December 24, 2024
F/25/5'8" [260lbs > 168lbs] (11 months)
December 23, 2024
F/30/5'4" [142lbs > 126lbs = 16lbs] | 5 months | Intermittent Fasting since August and locked in with Push, Pull, Legs in September
December 23, 2024
Weight loss journey.
December 22, 2024
F/23/5'5 [240ish > 204lbs = 36lbs] 6 months | loving the progress I'm seeing :)
December 22, 2024
F/27/5’6” [285lbs - 167bs = 118lbs] (~3.5yrs) 1yr since last post.
December 22, 2024
M/24/5’10” [320lbs > 230lbs = 90lbs] (24 months) feel like I should have made more progress in this amount of time but I’m still proud
December 21, 2024
M/24/5’11” [350lbs > 171lbs =179lbs] (7 years) Facial transformation!
December 21, 2024
F/38/5’3” [205lbs > 135lbs = 70lbs] (18 months) Stomach progress
December 21, 2024
Days off are the hardest
December 21, 2024
T/24/5’7” [378lbs > 239lbs = 139lbs] (12 months) I did recently post, but I found an old photo from exactly a year ago
December 20, 2024
F/39/6’0 [145lbs > 175lbs = 30lbs gained] (1 year) Building my dream body
December 20, 2024
Progress pic after ~5 years of lifestyle change that included IF amongst others
December 20, 2024
F/27/5’3” [60kg > 48kg =12kg ] (6 months) photoshoot prep 2024
December 19, 2024
F/32/5‘6“ [205lbs >145lbs >140lbs = 65lbs] (2.5 years) Aimed for the 135lbs but I think I am happy with 140lbs.
December 19, 2024
Fat Loss During Fasting: What Really Happens + Tips for Success
December 19, 2024
F/30/5’7 [230 > 155=75 lbs] (9 months) I think one of the craziest things I have noticed is the difference in my hands.
December 19, 2024
F/26/5’6” [65kg>69kg =4kg] (6 months) any comments?
December 18, 2024
Moratorium on posting articles about the new IF study.
December 18, 2024
239-168 (retired crumbl addict)
December 18, 2024
F/34/5'7" [225 > 186= ~40 pounds lost] (7 months) Can't believe this is real
December 17, 2024
M/34/5’11” [180lbs > 180lbs] (3 years exactly) Muscle gained, fat lost, transformation.
December 17, 2024
Passed the halfway mark! (Face gains) 😁
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