Days off are the hardest

When I say days off I mean weekends and days I’m not working. I started pretty intense with a 16:8 schedule off the bat and am moving up to 18:6 but the days when I’m not working are usually the hardest. I usually just eat when I’m bored so it’s easy especially when I’m on the road for work to just do one meal but when I’m sitting down at home all I want to do is eat something. I’ve been very productive and started working out a bit and haven’t broken any rules yet but today was the hardest it’s been in a while. via /r/intermittentfasting https://ift.tt/pM2vaoP https://ift.tt/KEGLuvh