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Showing posts from February, 2025
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February 28, 2025
Male/15/5'10.5ft[225lbs >189lbs = 35lbs lost] | 5Months | Calorie Deficit only, working out now
February 28, 2025
Me waking up knowing damn well it’s going to be a cheat day
February 28, 2025
F/28/5’8.5” [240 > 185 > 150] (2.5 years)
February 28, 2025
F/29/5'2 [142>113=29 lbs lost] (2 yrs) Became a serious runner this year and it's paying off :)
February 27, 2025
I’ve never been good at moderation…
February 27, 2025
F/21/6’0 [220>150=70] (7 months) Had a 10 lb baby in July and was on crazy weight gain meds. Still have a ways to go but things are looking up
February 27, 2025
F/27/5’3” [120.5kg > 57kg = 63.5kg] (2 years) calorie deficit and gym. Currently recovering from a tummy tuck and breast lift - no post op pics yet.
February 26, 2025
First 24 fast done!
February 26, 2025
Dinner, just finished 🤤. What do you think?
February 26, 2025
F/19/5’8” [81kg > 72kg =9kg] (3 months) Calorie deficit and running
February 26, 2025
F/37/5’3” [148 > 138 = I0 lbs] (2 months) pilates has helped me lean out,
February 25, 2025
F/32/4’11 [230lbs > 160lbs = 70lbs] | slowly over the last 10 years. Really got consistent about 2 years ago and it’s paid off!!
February 25, 2025
Noticeable Weight Loss
February 25, 2025
M/24/5'10 [304 > 220 = 84 lost] (14 months) Update
February 25, 2025
F/27/5’6 [217>154=63lbs] (9 months) size 16 to size 8!
February 24, 2025
M/22/5’9” [233lbs > 163lbs = 70lb] (3 years) Change in face after 36 consistent months
February 24, 2025
Maintained for nearly a year
February 24, 2025
F/27/5’4” [205 > 185 > 172 = 33lbs] (36 months) Seeing my lower stomach shrink finally!
February 24, 2025
M/39/5’7” [225 > 160 = 65lbs] 1 year weight lifting
February 23, 2025
F/29/5’3” [210lbs > 160lbs = 50lbs] (2 years) Been slowly losing weight with yoga and smaller portions! Goal weight is 140lbs.
February 23, 2025
F/27/5’7 [158 > 124 = 34] (12.5 months) same pants and belt, different waistline
February 23, 2025
Breaking fast
February 23, 2025
M/39/6'3"[294lb > 245lb = -49lb] 27 months
February 22, 2025
F/30/5'7" [310>190=120lbs] (14 months) Got sober after 10 years
February 22, 2025
F/27/5’8 [250 > 176 = 74] (9 months) best accomplishment of 2024
February 22, 2025
F/20/5’5” [215>160=55lbs] ~2 years | 25lbs to go!
February 22, 2025
F/33/5'10" [315lbs > 271lbs = 44lbs] (4 years) Thought I'd share some face gains. :) First photo is from 2021 at my absolute heaviest. I didn't think I had any selfies from then (out of shame) but I found one! I got serious about my health in 2023 and I think it shows :)
February 21, 2025
F/40/5’8 [150>135 = 15 lbs] (3 months), started lifting weights and eating more protein
February 21, 2025
F/24/5'6[280>207=73lbs] similar outfits at very different weights!!
February 21, 2025
M/25/6’0” [486lbs > 296lbs = 190] (23 months) Still on the grind
February 20, 2025
F/44/5'6" [245> 185 = 60] (10 months) Train 6 days a week and want to lose another 28lbs
February 20, 2025
Alternate day fasting progress
February 20, 2025
F/26/5’6 [119kg - 94kg = 25kg] (12 months) face gains
February 20, 2025
Soooo hungry l
February 19, 2025
Good Milestone
February 19, 2025
M/39/5’10” [250lbs > 210lbs = 40lbs] (31 months)
February 19, 2025
Just completed my first 72 hour fast!
February 19, 2025
F/25/5’2 [280lbs>175lbs=105lbs] (2years) wanted to share! )
February 18, 2025
F/30/5’7 [430 > 205 = 225lbs lost] (21 months) No longer living life on hard mode!
February 18, 2025
Down 20lbs so far. 15 more (maybe more?) to go
February 18, 2025
F/24/5'5" [215 > 170 = 45lbs] (3.5 years) Mixture of weight loss then weight gain
February 17, 2025
F/29/5’8 [302lbs-241lbs=61lbs] (14 months)
February 17, 2025
48 days in. Just want to be in shape before I turn 40 (End of June).
February 17, 2025
F/27/5’6” [154lbs > 117 = 37lbs] (2 years) dang, still can’t believe I lost the weight, now trying to gain some back though.
February 17, 2025
Calory Defecit
February 16, 2025
Lady cycles and IF
February 16, 2025
F/25/5'4" [250 > 150 = 100lbs] (15 months) I HIT 100!!
February 16, 2025
F/32/4’11 [267 > 165 = 102 pounds] | Over the course of 10 years | Currently focusing on toning up
February 16, 2025
F/23/5’9” [165lbs < 172 lbs = +5lbs] (4 months) Ab Definition Progress
February 15, 2025
Decided to stay away from scale for a month!
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