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Showing posts from February, 2025
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Please help

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70 hours in

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Social aspect of IF lifestyle

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F/29/5'8"[337>203=134] (15 months) I feel like a completely different person!

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Why is 18:6 so much harder for me than 16:8?

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Alternate day fasting has finally broken my plateau

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F/30/5’8 [287>161= 126lbs] (8 yrs) Finally got a new driver’s license photo after lots of people asking if my ID was really me 🙃

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F/34/5'10 [167>160 =7lbs] 2.5 years of body recomposition. My weight has fluctuated a bit over the last few years due to muscle gain. Don't let the number on the scale discourage you!

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meal prepping high protein dinners saves so much time

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F/28/5’5" [180 lbs > 143 lbs = 37lbs lost and still going] (3 months) post breakup, adderall + daily 4.5 mile walk)

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-4lbs doing some ADF this week! (Weekly update #3) This week’s challenge: more ADF 💪 Join me?

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F/22/5'4 [220lbs > 134lbs = 86lbs] (2.5 years) most of it lost in 7 months- i feel like a different person

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Where did I go wrong? F49 needing to lose 50lb

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F/20/5'7 [286lbs > 194lbs = 92lbs lost] (7 months) hitting another plateau :(

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January Results

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M/36/6'8"[165lbs < 225lbs = 60lbs] (17yrs) From being a Marine to looking like a Marine

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Hit a milestone today

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F/30/5'8 [263lbs > 168lbs = 95lbs] (13 months) tried so hard to break 100lbs lost in a year

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