Good Milestone

Hey All! So I've done IF on and off for years but would always stick with 20 hours fasting max. Today, I made it to 22 hours without much effort. I know this isn't that big of a deal, esp for folks who do extended fasts. But it felt like an achievement for me. I'm hoping to make it 24 hours one of these days. It's all about handling the Mind, which tells us we're hungry or should eat. Wanted to share. Thanks for listening! :) via /r/intermittentfasting https://ift.tt/ibKsZat https://ift.tt/JYkiev6