fasting tips to help with food noise

I struggle with food noise and it gives me anxiety when I try to be stronger than my mind and then the thoughts to binge consume me.I've read that fasting has helped with this though, what are your tips for fasting while struggling with food noise/binging? via /r/intermittentfasting https://ift.tt/opUcSl6 https://ift.tt/LExts3y