Stress Eating - Advice

If you are commenting just to judge or say something stupid, please move along. I am 27F, overweight, and I struggle alot with stress eating. My stress comes from home, very little time for myself, and working at a desk almost all day.It's been difficult to adapt to IF because I developed the habit of binge eating. Has anyone ever dealt with this? Obviously "just don't stress" doesn't work. I need real advice. I'm almost at the point of giving up. Any accountability partners would be appreciated. Thanks. via /r/intermittentfasting https://ift.tt/LQ4atpC https://ift.tt/hMbse8v