Posts

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Does the actual fasting window matter as much as total calorie intake, or is IF's benefit mostly just an indirect calorie-control mechanism?

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F/47/5'8" [417lbs > 132lbs = 285lbs] (3 years) I was told by someone on Threads I should post here so I just joined.

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F/30/6’1 [300lbs > 218lbs = 82lbs] (~3 years) Hit my original goal weight! Feeling great and inspired to keep grinding down to 200 even :)

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M/35/6'5 [260 lbs > 202 lbs = 58 lbs lost] (8 months) still working away

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f/58/5'8" [332lbs > 139.6 lbs = 192.4 lbs](24 months) GOOOOOAAALLL!!

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M/40/5'10" [231lbs > 179lbs = 52 lbs] (8 months) I have abs, and about 9 lbs to my 170 goal.

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1 year update

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M/32/5’8”/ [175lbs > 140lbs] (1 Year) Weight Loss. Progress from Diet Change and Cardio.

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Incorporating Dry Fasting

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M/26/6’2’’ [280lbs > 194lbs =86lbs] (9 months) 20lbs left to go!

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M/34/6’7” [330 > 235lbs = 95lbs lost] (3 years) it’s taken a long time to like what I see in the mirror

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23:1 OMAD Beginner

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F/22/6ft [250lbs > 229lbs =21lbs] (3 months) postpartum weight loss

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M/37/5’10 [260>165 =95] Finally took control of my health.

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F/28/5’2” [213 lbs > 143 lbs =70 lbs] (1 year 4 months) Bragging on myself

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M/25/5’10” [230lbs > 160lbs = 70lbs lost] (9 months) weight loss progress

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M/22/6'1" [61kg > 76kg = 15kg] (2 years) it was hard but worth it

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M/34/6’4” [145lbs > 200lbs = +55lbs] (4 years)

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ADF with a cycle

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M/32/5’7.5 [194>168 = 26lbs lost] (1yr) Weight loss progress

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