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F/22/5’11” [254lbs > 168lbs = 86 lbs] October 2022 to June 2024! :)

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F/22/5ft2in [190lbs > 125lbs = 65lbs] | 1.5 years | went vegan about 6 months ago!

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F/26/5’7” [267lbs > 137lbs = 130 lbs] | 2018-2024 |

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F/35/5’9”[257lbs>194lbs= 63lbs] face change in a year.

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M/29/5’11 [225lbs > 335lbs = 110lbs] (28 Months). Let’s try this again lol it’s been a crazy journey and to get where I’m at

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M/32/6'0" [135lbs > 178lbs = 43lbs gained] 10 years. So I know this is such a long time, and this isn't as crazy as a lot of transformation posts, but I wanted to remind myself that that skinny kid that wanted to look like his biggest hero- Captain America- made some real progress!

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42 days omad

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M/19/6'0" [180lbs > 175lbs = 5lbs] (4 Months) I've been going to the gym 6 days a week pretty consistently for the last 4 months. I've also never tracked my calories or anything like that.

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I’m still kinda shocked at how fast I lost weight with IF

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F/21/5’7” [120 lbs > 150 lbs = +30 lbs] (2 years)

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If I lick a window with a sugar free drink packet on the other side of the glass will it break a fast?

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