Posts

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F/40/5'1" [235>162=73lbs] (3 years) Finally Seeing the Changes

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M/35/6'4" [152kg > 92kg = 60kg lost] (11 months)

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One year progress up

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43M, T2D for 20+ years. every fasting app made my anxiety worse, so i built a boring one. honest feedback wanted

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F/22/5"6 [185lbs > 128 lbs = 57 lbs lost] (23 months) slow and steady but this makes for a total of 112 lbs lost from my heaviest at 240

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I’ve lost 6kg in 6 weeks from fasting and calorie deficit!

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M/36/5’7” [267lbs > 197 lbs =70 lbs] (4 months) GLP-1 progress

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F/21/5’7 [160 = 160 ≠ 0lbs] (3 months) progress pics recovering from stroke!

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F/31/6" [258lbs > 177lbs = 81lbs] (21 months) slow & steady progress, last few lbs to go!

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F/39/5'5 [218 lbs > 128 lbs] (1 yr) maintained for a while now

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Finding my Zen

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