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Showing posts from May, 2022

F/21/5'3 [280 > 240 = 40 lbs lost] (1 year) Definitely lost weight slower than expected and still have a long way to go but it's crazy the difference being happy and loving yourself can make. May 29 2021 vs May 31 2022

How to switch into more healthy food? https://ift.tt/Dr8VHBK

M/26/5'9" [180>270=90lbs](3 years) Depression sucks, hating yourself sucks, alcoholism sucks, eating shitty food so alcohol won't hit you so the drink isn't worth it sucks. Time to start over. Time to be accountable and time to be better. The health journey starts here.

OMAD->IF 3 months M20's SW:180, CW:146, GW:160

F/36/5’6” [335lbs > 150lbs] I am proud of what I have achieved in less than 2 years. Consistency over everything. I’ve gone from being lazy and unmotivated to a complete fitness junkie. Life is beautiful 🫶🏽

F/24/5’9” [314>268 = 46 pounds in 19 months] finally ready to post my own progress! 1st pic is not @ 314, but 300- I hated pics of me taken. Now I’m proud of myself for losing 46 pounds after having my baby and getting lower than my pre pregnancy weight! Hooray for lifestyle changes!

June Challenge

37/F (ADF) -16.3lbs / 6 Weeks

F/43/5’8” [154>144 10 lbs] (2.5 years) Posture and posterior gains.

F/29/5’7” [260>200 = 60 lbs] 2 yr anniversary for my fitness journey!

M/28/6'0" [426LBS > 185LBS =241LBS] ten years of weight loss, two months loose skin surgery.

Healthier Ice Cream https://ift.tt/nJosS3q

I know people say this for phishing, but literally I put this on my ig story and no one said anything 😱 3 weeks face gains

F/27/5’10” [280>170 = 110 lost] Still make the cheese I made in the first pic, but I just eat less of it now!

It’s about taking back control of the things I have power over. With PTSD I feel not in control sometimes. I can control what and how I eat. 20:4 18 months 256lbs-138lbs. Maintained for a year; no issues.

F/30/5’4” [153>141=12lbs] Haven’t really noticed much of a difference in my face day to day, but the side by side photos surely show it! This is about 2 months progress. The photo on the left was taken March 23rd, the photo on the right was last night.

First time drinking REAL olive oil. https://ift.tt/napJOPX

F/25/6ft4 [16.9st > 12.1st = 4.8st] weight loss progress in 1 year. Feeling pretty happy with myself.

F/22/5'5" [205lbs > 183lbs = 22lbs] (2 months) I want to believe there are some face gains?

[27M] Same shirt, 5 months and ~80lb difference

F/19/5'4" [152 > 117 = 35] The Freshman 15 turned into the Freshman 35! But I decided to change my lifestyle!

950 calories vs 370 calories. Eat lots of fiber to cut down on your weight. Try to stay away from starch foods. Eat lots of greens! Through a experiment. A biggie bag from Wendy’s only made me feel full for about 6 hours. The meal that I made made me full for about 15 hours. You can do this!

F/22/5’6 [175lbs > 145lbs = 30lbs lost] (3 years) I always think I look the same but when I compare pictures there seems to be a difference! Not to mention that I feel much better

M/37/5’9” [410 > 200 = -210] Law School Graduation v First Trial Win. A lot has changed over the last 2.5 years and 205 lbs.

F/42/5’3” [336lbs > 118lbs = 218lbs] 48lbs to go to get to my goal weight of 170lbs. I still suffer from body dysmorphia so I can’t really see my weightloss progress but I do see the difference in my clothing size. And I feel my collarbone 🤷🏾‍♀️

M/22/5’11’’ [320lbs > 200lbs] = 120lbs (2 years). Gyming and dieting definitely works if you stick to it , proud of everyone for making positive changes for a better life 🙏

How to fight cravings for Takeaway? https://ift.tt/fSsD9V1

396 to 280 face gains, still a long way to go

M/25/5’8 [185lbs > 143lbs = 42] (7 year calisthenics transformation) lifted weights from 2011-2015

F/21/5'7" [182lbs > 150lbs = 32lbs] (2.5 years) slow and steady wins the race - so happy with how consistent strength training and calorie deficit has changed my body!

2 year, 110 lbs lost so far.

F/26/5'7[145.5lbs > 125.6lbs = 19.9lbs] Weight loss Journey

How to start enjoying the taste of fruits more? https://ift.tt/el4YIna

M/27/5’7”[482lbs>325lbs=157lbs] (10 months) had to shed off this depression weight

F/34/6’3” [447lbs > 267lbs 180lbs] (10 months) I bought my first size L tees since middle school! It’s still hard to grasp that I was in a 5X less than a year ago…

Daily Fasting Check-in!

woot woot! I'll post updates when I'm done :)

Day 20. Food cravings are gone.

F/25/5’1”[145lbs>130lbs=15lbs] (8 months) not quite at my end goal, but have made a lot of progress. Feeling pretty proud of myself after months of gym consistency and eating healthy.

My Weight Over The Last Month (Which Includes a 5 Day Water Fast)

F/25/5’3”[172lbs>112lbs=60lbs] (1 year) Felt discouraged a bit with the inappropriate messages, but I still want to motivate others. Feel free to ask me anything! *wanted to post my face progress, but I didn’t know you can only upload one pic

F/31/5’4” [155lbs > 123lbs = 32lbs] I feel like a new person. Started IF in Jan 2020!

F/31/5’4” [155lbs > 123lbs = 32lbs] I feel like a new person. Been in maintenance mode for a year now!

the r/HealthyFood Self-Promotion Pantry Post May, 2022 - This post is the one place for sharing links, discussion, and the latest news about your Healthy Food related site/blog/works. https://ift.tt/RTmEdWZ

When COVID struck I was 199 lbs. the first picture was my last day at the gym. I had lost 66 lbs and was not quitting! Started walking outside instead. 138lbs in the same sweater. IF is just normal human eating in my opinion. 20:4 or 18:6 pending my weight. Maintenance for a year no issue.

First month of weight loss complete!

F/23/5’8” [189lbs> 179lbs = 10lbs] Weight loss progress (1.5 months)

Bread replacement. https://ift.tt/RTmEdWZ

M/24/6'0" [53kg>74kg] (4 years) I just want to post those 2 selfies instead of my body transformation (thats for another time),I started taking care of myself, working out, eating healthy etc. Working out probably boosted my testosterone which helped my face look better..

What do you like to snack on throughout the day? https://ift.tt/bM4Sk09

F/24/5’1” [200lbs > 119lbs = 81lbs] (2 years) from my absolute heaviest weight to my lowest - finally at goal weight and maintaining!!

Lemon cherry ice cream (froyo) https://ift.tt/CgNB1xO

Meal suggestions https://ift.tt/bM4Sk09

Lemon cherry ice cream (froyo) https://ift.tt/CgNB1xO

6 weeks in and plenty to celebrate!

F/20/5’8 [235lbs>143lbs] (1 year) I also ditched a toxic ex and found someone who loves all of me, just the way I am. ♡

Breaking the fast

adding ground flax seed , chia seeds to yogurt. https://ift.tt/aRLu7JV

F/28/5’2 [202lbs > 190lbs=-12lbs lost] (4 Months)

F/32/5”3 [196-196] I posted a before and after from my largest weight to my current weight, this is 2 months difference at the same weight. Extra protein plus progressive overload is the only change. I’ve plateaued on the scales but losing fat still

RTE frozen https://ift.tt/npKArBx

4 years of progress 18-22M SW:266 CW:183 GW:175 OMAD/TMAD

M/27/6’3 [307lbs > 225lbs = 82 pounds lost] 5 years older and a lifestyle change in the last year revealed a face I forgot I had