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Showing posts from February, 2024
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I’ve been doing IF for two years now along with learning to enjoy exercise.

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Abnormally happy and energetic IF

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M/25/5’9” [230>175=55lbs lost] (12 months)

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Best foods to break a fast (vegetarian)

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Confused

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F/28/5'1 [211 >153 = 58] (1.5 years) I never compared how far I've come!

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F/30/5'7" [235 lbs > 200 lbs = 35 lbs] (8 months) Same hoodie, new smile

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For weight loss, opinions on 16 hours, then bulletproof coffee, then 2 more hours to first meal.

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M/31/5'8" [245 > 175 = 70 lbs] (6 months) Loose skin and body dysmorphia but hoping to look good by beach season.

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Those of you that have struggled with adhd or impulse eating has IF helped you control that?

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F/36/5’5” [216.3>116.3=100 lbs] (12 months)

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I feel like I’ve lost my ability to fast.

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F/25/5’5 [190 > 170 = 20 lbs lost] (3 months)

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M/19/5‘10 [123kg -> 82kg = 41kg lost] 2 year difference. Just recently started to go to the gym

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6’2 250. Was in tiptop shape but let my foot off the pedal, embarking on my journey back to being in shape through the help of IT fasting . Wish me luck , will update monthly

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F/20/5'9 [242lbs > 182lbs = 60lbs] Same pants, more confidence.

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F/32/5'2" [205lbs > 136lbs = 69lbs] (little over a year apart) :] This is the smallest I have ever been! Hoping to get down to 120 by summer! I definitely lost my booty, but it's all good! I feel very confident and excited to see how much more I can go. Yay me :)

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This week's meal prep. Approx 1200 calories a day.

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F/23/5’8 [175 lbs > 135 lbs = 40lbs] (10 months) glad to have my body back

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Another successful week of ADF

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F/30/5’6 [228>165=63lbs] face gains!

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F/21/5’2 “[210lbs>113= 97lbs] (16 months )

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F/38/5’5” [303 > 138 = 165] (3 years) I’ve been having some body issues lately…

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F/25/5’7” [267lbs > 159lbs = 108lbs] (2018-2024)

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F/28/5’4”[208lbs>153lbs =55lbs](8 months)

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F/31/5’7” [205 ish > 150 = 55 pounds lost] Pictures taken over three years apart

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M/29/5'10" [285>155 = 130lbs] I made some significant face gains!

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F/29/5’1 [243>168=75 pounds lost] Still dealing with body dysmorphia even after all this weight loss

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M/36/6'0" [293 lb > 200 lb > 233 lb] Got fat eating everything in sight! Lost most of the fat counting 1800 calories and 10k steps daily. Started eating 200+ grams of protein and lifting 3-4 times every week to put on 30 lbs of muscle over 5+ years of lifting. Still trying to cut the last bit of fat

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Down 25 lbs since 9 January, but it’s difficult to maintain the fast. What thoughts do you guys use to continue through harder times?

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F/41/5’1” [165lbs > 127lbs = 38lbs] 16 months. Lost wt to hopefully gain it all back in the form of a tiny person.

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I just need to vent...

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IF + OTF 5’9” 56yM. SW 190 CW 170 GW 160ish

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F/31/5’1” [108lbs > 135lbs = 27lbs] (6+ years) So stoked on the person I’ve become. My mental strength gainz have allowed me to better support my loved ones and myself 💪🏻

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the rest of my food today!

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M/35/5’7” [181lbs > 179lbs = 6lbs] (6 weeks) Last week of cutting.

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F/28/5’8 [230>155=75lbs](6 years) Got to 155 awhile ago, just maintaining now :)

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Do y'all ever miss just... Eating randomly?

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F/24/5’8 [126lb > 128lb] 7 week glute progress

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F/25/5’4 [130lbs > 119lbs = 11 lbs down] leaned out! Body fat down to 13% :)

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M/29/6’5” [346.2lbs > 314.2lbs = -32lbs] (4 months)

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M/42/6’1” [460lbs > 270lbs = 190lbs] (14 months) It’s been a journey…

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Tips for weekends with kids

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M/26/6’4 [505lbs-300lbs= 205lbs] 8 years in December!

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January 27th to today

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F/31/5’2 [165 > 130 = 35 lbs] (8/9years)

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F/22/5'6" [225lbs>184Ibs=-41lbs] Weight loss 1 year

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F/22/5’6’’ [225lbs>184lbs=-41lbs] Weight loss progress

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F/24/5’5” [225>153=72lb] (16ish months) Going from begrudgingly taking family pictures on my last vacay to asking for pictures on my most recent >>>

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I broke 200lbs I’m weighing 198lbs but…

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