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Showing posts from March, 2024
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March 31, 2024
F/26/173cm [120kg>76kg=44kg] I had no chin lol. I'm trying to find motivation to lose weight I gained again
March 31, 2024
M/44/6'3" [505.6 > 253.8 = 251.8] (15 months) OMaD and CICO
March 31, 2024
According to Harvard Health the 7am to 3pm is the best IF schedule, how many are doing this?
March 31, 2024
F/20/5’5.5 [180lbs > 140lbs = 40lbs] My face/body before and after losing 40 pounds!
March 30, 2024
Non coffee drinker, hunger busting tips
March 30, 2024
F/23/5’6’’ [200 lbs > 120 lbs] 6 years
March 30, 2024
F/34/5’4” [168 lbs > 130 lbs] My 6 month transformation
March 30, 2024
M/31/6’6” [430 lbs > 265 lbs = 165 lbs] Weight Loss Pics
March 29, 2024
F/26/5’6” [176>165=11 lbs] (1 year) From back fat to back abs! :) Started lifting more consistently 5 months ago
March 29, 2024
(Starting weight 249)- (229 (current in picture) GW: 180. About a month in.
March 29, 2024
F/27/5’6.5”[114kg >76kg = 38kg] I’m now roughly 6kg away from my goal and I couldn’t be more excited. This is a picture where I’m wearing the same sports bra, same mirror, same stance but I’m a changed woman almost 40kg lighter 🥹
March 28, 2024
Down 30 pounds since November 2023
March 28, 2024
F/34/5'8 [345 > 205 = 140lbs] 2 years
March 27, 2024
Can you burn fat and build muscle in caloric deficit using your stored fat with high protein?
March 27, 2024
F/32/5'9 [403>303=100lbs down] (24 months) before picture was 35 lbs into my weightloss journey. Mental struggling to see the difference other than the decrease in chins 😅 body dysmorphia is the worst.
March 26, 2024
M/28/5’10” [230lbs > 175lbs = 55lbs] 3 months. 3. Hard. Fucking. Months. You can do it. You owe it to yourself.
March 26, 2024
Happy to see results directly from my IF journey 💪
March 26, 2024
F/35/5’4.5” [270 > 225 = 45lbs] Lost 40lbs last year and finally able to get a breast reduction
March 25, 2024
F/20/5’7” [293 lbs >272 lbs = 21 lbs] (2 months) just happy to see a little progress :)
March 25, 2024
Can't believe how easy it was to get back on the wagon
March 25, 2024
Birthday Meal
March 25, 2024
F/35/5’3” [168lbs > 132lbs = 36lbs] (2 years) I get it now, it’s all about consistency
March 24, 2024
Struggling Tonight
March 24, 2024
M/34/6’8” [395>240=155 lbs lost]March 2022 to now
March 24, 2024
F/23/5'6 [280>257=23] started my journey on January 3rd, I keep staring at the pictures and can't tell if there's a difference or not
March 24, 2024
100lbs down in 23 months!
March 23, 2024
F/29/5'7" [167lbs > 138lbs = 29lbs] Weight loss progress
March 23, 2024
Updated link - Dr Jason Fung - The AHA says Fasting increases cardiac risk by 91%. Are they really that stupid?
March 23, 2024
Tracking Insulin Sensitivity
March 23, 2024
F/26/5’1” [178lbs-120lbs =58lbs] (2 years) This is one of the hardest journey’s I’ve been through. I had to prioritize my mental health prior to even start thinking about my physical health. This catapulted me into my self healing era.
March 22, 2024
Better apps than Fastic that don’t harass you to pay?
March 22, 2024
F/31/5'5" [207.6lbs >139.6lbs =68lbs lost] (11 months)
March 22, 2024
IF fasting for the last two months.
March 22, 2024
F/28/160cm [93kg-64kg=29kg] 9 month process ‼️
March 21, 2024
For so many years I thought change was impossible
March 21, 2024
Lost 80lbs in 2020… gained it all back. Trying 16:8 IF. Advice?
March 21, 2024
F/28/5'5" [289lbs > 161lbs = 128lbs gone!] Feel better than I did at 18 : )
March 21, 2024
F/23/5’5” [250 > 199 = 51 lbs] Did not think my 50 lb weight loss was noticeable. Damn.
March 20, 2024
What’s with today today?
March 20, 2024
F/22/5’7 [176lbs > 141lbs = 35lbs] (7 months) quite the difference a bit of discipline will get ya’ :D
March 20, 2024
F/27/5'9" [205lbs > 160lbs = 45lbs] 5 month difference between photos
March 19, 2024
F/25/5'7" [190lbs > 152lbs = 38lbs] is there a noticeable difference yet? Hashimotos
March 19, 2024
~ got through a 10-day vacation ~
March 19, 2024
F/46/5'3" [252lbs > 192lbs = 60lbs] Still about 40 more to go, could use some positive feedback please!
March 18, 2024
F/29/5’8” [355 - 210 = 145 lbs] (~1 year) my face has changed so much in that I have one now
March 18, 2024
F/21/5’4” [90lbs > 112lbs = +22lbs] been about 1 year since attempting to recover from a 5 year eating disorder. relapsed a couple times but i try to acknowledge they’re only small setbacks on a continuous attempt to being healthy.
March 18, 2024
Any lifting athletes have an IF strategy?
March 18, 2024
F/22/5‘4“ [189 > 140 = 49 lbs] 6 months weight loss progress!
March 17, 2024
F/26/5’2 - [91kg (200lb)-71kg(156lbs)=20kg(44lbs)] in 4 months
March 17, 2024
F/25/5’8” [149lbs>189lbs=40lbs] still got a couple more pounds to go but boy am I glad I beat my B.E.D !
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