M26, 6'1" SW: 340, CW: 227, GW: 200 - Starting picture was my companies 2020 holiday party and was determined to change how I looked and felt. OMAD + weight lifting From Jan 2020 to Nov 2020. Small break from workouts in December, Jan/February 2021 daily 8-14km rowing
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https://ift.tt/37SeBXW via /r/intermittentfasting https://ift.tt/2MxAvIN https://ift.tt/37SeBXW
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