Insulin Resist Video

Hey All. I saw this video just now, and I feel it relates to Intermittent Fasting and would be useful to view.Typically I fast 6pm-Noon but one thing she mentions is only eat when the sun is up, which is a type of Fasting too.https://youtu.be/Wb3eiM_s6CE via /r/intermittentfasting https://ift.tt/OLEKsjf https://ift.tt/nswRXNH