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Showing posts from January, 2025
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January 31, 2025
IF has changed my life!
January 31, 2025
F/25/5’7 [220lbs>170lbs =50lbs] (1 year) Crazy to be skinny lmao
January 31, 2025
Don’t give up!
January 31, 2025
F/24/5’7 [220lbs > 170lbs = 50lbs] (1 year) I can’t believe I finally did it
January 30, 2025
How I broke my fast today:
January 30, 2025
6 months 18:6 IF Face gains
January 30, 2025
F/35/5’3 [175+lbs>135=40] (24 months) calorie cut, HIIT, and recently weights.
January 30, 2025
F/25/4’10 [116+lbs>105lbs=11lbs approx] (10 months) feeling better than ever!
January 29, 2025
F/23/1.60m [203>191.8lbs=11.2 lbs] (2.5 months) Journey so far
January 29, 2025
F/22/5'9" [215>195=20 pounds] (7 months) Should I keep going or am I good where I am at?
January 29, 2025
F/27/5’56 [253 > 153= 100] (12 months) left a toxic relationship. Chose myself. Never going back ❤️
January 29, 2025
F/38/5’5” [152 > 116 = 36] (24 months) have I gone too far?
January 28, 2025
Almost done with my first month of IF and keto. Happy with the results so far!
January 27, 2025
F/29/5'5 [206 > 140lbs] = 66 lbs. (36 months) Progress is anything but linear, especially when your ovaries decide to try to kill you.
January 27, 2025
F/29/5’2” [265lbs > 145lbs = 120lbs] (2 years) Just found this sub and wanted to share my progress!
January 27, 2025
Anyone over forty fasting?
January 27, 2025
F/20/5'7 [286lbs > 194lbs = 92lbs lost] (6 months) i can't believe I'm still obese 😭
January 26, 2025
Is 14:10 sufficient?
January 26, 2025
M/29/6’0” [140 > 170 = 30lbs] (About 2 Years) From underweight with a bad case of body dysmorphia to feeling pretty good about myself. The body dysmorphia is still there, just a little less so.
January 26, 2025
315 pounds - 244 pounds
January 26, 2025
F/22/5’1 [180>129=51 lbs⬇️] 24 months | Keeping my mind on a leash~
January 25, 2025
F/41/5’1” [272 > 230 = 42lbs] 8 months. Calorie deficit
January 25, 2025
About to break past the 200s
January 25, 2025
M/32/5’11’’ [175lbs > 175lbs=0lbs] (24 months) Strengt training for the win
January 25, 2025
M/34/6’6” [340 > 240 = 100lbs] (20 year transformation)
January 24, 2025
Lost over 40-50 lbs can you tell?
January 24, 2025
Am I the only one?
January 24, 2025
F/25/5’5” [235lb+ > 140lb = 95lb] (26 months) 2 years of relearning life habits
January 23, 2025
First Dexa scan for my starting point, was very surprised
January 23, 2025
F/25/5’2 [229lbs>143lbs= 86lbs lost] (1 year) same shirt cause new clothes are too expensive.
January 23, 2025
Has anyone lost weight from IF alone?
January 23, 2025
F/32/5’2 [258 > 163 = 95 lbs lost] (20 months) After 20 years of obesity, I finally reached an overweight BMI and fit into size 6 jeans in the same day! 30ish more lbs to go!
January 22, 2025
F/28/5’3.5” [283 > 255 = 28lbs] (12 months) This is the first year the weight has actually stayed off
January 22, 2025
F/18/5’6 [225lbs > 163lbs = 62lbs] (4 months) same shorts, finally seeing a difference
January 22, 2025
F/25/5’3 [175-140=35lbs] (7 months)
January 21, 2025
F/40/5’3” [170lbs > 125lbs = 45lbs] (1 year) Finally stuck to a New Year’s resolution
January 21, 2025
F/22/5'8 [182lbs > 160lbs = 22lbs] (3 months) Not at my goal but seeing a difference!
January 21, 2025
F/46/5’-11” [225lbs > 175lbs = 50lbs] (12 months) Made a big lifestyle change after losing my parents — decided to start living for *me* again and lost weight thru dancing, calorie counting, protein increase, and weight training
January 21, 2025
Those who do OMAD or very short eating windows, how do you hit protein and fiber goals?
January 20, 2025
I’m filling my heart with food after a break up of 11 years
January 20, 2025
M/34/6’2" [350lbs > 220lbs = 130lbs] (5 year battle) Learned to take care of myself!
January 20, 2025
M/26/5’8 [315>190=125] how I look sitting down then vs now
January 20, 2025
45 lbs down in 5 months
January 19, 2025
F/36/5’2” [350 > 265 = 85 lbs] (7 months)
January 19, 2025
Not a huge change but finally hitting the gym for 2 weeks straight after 6 months off. I’ve been doing 16:8 and lifting. Do you think lifting and IF calorie deficit will hurt my progress?
January 19, 2025
I’m not as strong willed as most of you. I have no problem fasting for 18 hours but I have to fast for surgery tomorrow morning and I’m going on 24 hours without eating and I’m not enjoying life right now
January 19, 2025
F/45/5’9” [200lbs > 125lbs =75lbs] (6 years)
January 18, 2025
One month check-in, 16lbs down so far.
January 18, 2025
IF schedule for breakfast lovers
January 18, 2025
Fasting?
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