Skip to main content
Search
Search This Blog
Fitness Intents Fitness & Health
Posts
Showing posts from January, 2025
Show All
January 17, 2025
I'm at the 20 hour mark of my first 24 hour fast ever. I am new to fasting and have been doing 16:8 for the 4 days prior. I'm wondering if I should keep going after 24. I'm not really hungry right now. Not sure if it's too early to go for a 36 hour or 48.
January 17, 2025
M/23/6’0” [226lbs > 126lbs = 140lbs] 2 years and a haircut later.
January 17, 2025
f/24/5’3 [150ish > 115ish= 35lbs] (2 years) back profile progress!
January 17, 2025
18/6 Long Term Results
January 16, 2025
F/23/165.10cm [158lbs > 123] = 35lbs lost
January 16, 2025
F/42/5’7” [172.4 > 139.8 = 32.6] (12 months) 41st birthday -> 42nd birthday
January 16, 2025
F/30/5’6” [141lbs > 142lbs=+1lb] (3months) the scale doesn’t show the full picture
January 16, 2025
M/38/5’11” [93kg > 76kg = 17kg] (2 years) still a long way to go but mad face gainz
January 15, 2025
F/32/5’1”[320lbs > 240lbs = 80lbs] (12 months) body dysmorphia is a betch.
January 15, 2025
Tummy area
January 15, 2025
F/33/5'4 [212>165=47lb] Christmas two years later
January 15, 2025
F/32/5’4” [224lbs > 131lbs = 93lbs] (1 year and 7m) face gains are crazy....
January 14, 2025
I hate cooking. Need some advice on low effort healthy dinners.
January 14, 2025
F/29/5'5" [245lbs > 185 = 60lbs] (5 months)
January 14, 2025
“Body was never designed to eat 3 meals a day”👇🏽
January 14, 2025
F/22/5’3” [120lbs > 120lbs] (12 months) body recomp after my latest competition!
January 13, 2025
F/33/5’4 [155lbs>123lbs] (2 years total) Lots of small changes!
January 13, 2025
F/34/5'4" [145 > 123 = 22 lbs] (9 months) my 2024 progress
January 13, 2025
Hitting your food goals
January 12, 2025
F/20/5'6[297.8→241.3] (16 months)
January 12, 2025
F/23/5’5’’ [250lbs > 193lbs = 58 lbs] (10 months) Just retook my photos for work & the difference a good weight loss does! Technically lost in 5 months but images are 10 months apart. Was closer to 230 in the first image.
January 12, 2025
Just finished my first 4 day fast!
January 12, 2025
F/33/5'4 [212>165=47lb] Finally seeing results
January 11, 2025
My before pics “front and side” , so i can be accountable.
January 11, 2025
M/29/5’9” [110Kg > 93kg = 17kg] (8 months) still got work to do!
January 11, 2025
F/37/5’10 [280lbs > 199lbs = 81lbs] (10 months) finally reached onederland
January 10, 2025
weight loss, loose skin
January 10, 2025
223 to 186, 3 months of intermittent and rolling fasts
January 10, 2025
F/29/5’3” [210lbs > 160lbs = 50lbs] (2 years) Started doing yoga casually and got my binge eating disorder under control. Goal weight 140lbs!
January 09, 2025
I'm experimenting with integrating meal prep and OMAD into my IF routine. Tonight's dinner!
January 09, 2025
F/32/5'0" [196lbs > 136lbs = 60lbs] (10 months) Weight loss progress
January 09, 2025
F/30/5’5” [186lbs > 153lbs = 33lbs] | 16 months | this was a slow and steady was a mix of a calorie deficit and working a physically demanding job, and also kind of a happy accident. Since I’m already here I figured the step is to focus on muscle growth and my longterm fitness!
January 08, 2025
F/22/5’8” [167lbs > 141lbs = 26lbs] 4 month difference, went from a size 8 us to a size 4 us in jeans, never felt so comfortable
January 08, 2025
Do well with 20:4 and end up falling off
January 08, 2025
Whole milk yogurt seems like a cheat code
January 08, 2025
F/37/5'4" [248 > 124 lbs = 124 lbs] pushing 3 years. Still working on losing fat and gaining muscle.
January 07, 2025
F/42/5’5 [135>130=5lbs] (3 years) Feeling stronger than ever.. and of course, 🍑gains.
January 07, 2025
M/35/6'3" [295 > 195 = 100lbs] (12 months)
January 07, 2025
F/18/5’6” [240lbs > 200lbs = 40lbs] (1 year) Hoping to reach my goal weight this year!
January 06, 2025
F/30/5'4" [354lbs > 289lbs = 65lbs] | 6 months| 5/6x a week weight training and calorie deficit
January 06, 2025
F/30/5'7 [207 > 192ish = 15ish lbs] (6 months) Less stress and better mental health 🥹
January 06, 2025
F/20/5’7” [280lbs>172lbs=108lbs] | 43 months | 12lbs to go! Fixed my post
January 05, 2025
220 > 135. One Year of Maintenance
January 05, 2025
M/25/5'10" [310lbs > 270lbs = 40 pounds!] (9 months) - Took a lil break for the holidays, maintained my loss! Shooting for 200 this year 👊
January 05, 2025
M/26/5'10" [88lbs > 146lbs = 58lbs] | 72 months | Me 6 years ago vs now after beating anorexy and 3 months of going to the gym with a trainer. I know I'm not as muscular as others here but I'm not stopping and I felt like sharing this progress :)
January 05, 2025
F/19/5’6” [172lbs > 140lbs = 32lbs] | 1.5 years | Feeling impressed
January 04, 2025
F/22/5’5 [99lbs > 140lbs = 41lbs gained] (12 months) Celebrating 1 year of kicking my eating disorders butt and many leg days later 🥳
January 04, 2025
Feel better, look better after IF
January 04, 2025
F/30/5’4” [175lbs > 130lbs = 45lbs] (3 years) a worthwhile journey
January 03, 2025
F/27/5’4“ [252>196=56] (8 months) Halfway to my GW!!!
Newer Posts
Older Posts
Home
