M45 - Weight stuck over last couple of weeks

Hi, I have been on IF since Jan this year and was managing to drop weight so far; typically around 0.5kg per week give or take. So far, I managed to drop 10 Kgs. I work from home mostly, and spend around 7-8 hours sitting on my desk in front of computer. I drink water and black coffee through the day. Then I have one meal in the evening, following by evening tea and some nuts/dessert etc.However for last couple of weeks, I have not managed to lose any weight. I lose/gain 100/200g every second day, but overall my weight is not moving at all. I need to lose another 10Kgs to be around my desired weight. What can I do to start shedding again ? via /r/intermittentfasting https://ift.tt/sHYJbeW https://ift.tt/VNqnjya