What health benefits have you experienced from fasting?

Aside from weight loss, what health benefits have you experienced from fasting? Has anyone experienced the remission of autoimmune conditions or other "cures" from letting the body clean itself out essentially during a fast? I'm mostly doing IF (18:6, but transitioning to OMAD) for the health benefits so I'd love to hear your stories to keep me going. via /r/intermittentfasting https://ift.tt/hiTZB3F