Posts

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M/23/6'1" [235lbs > 190lbs = 45lbs] Fat to Skinny to Fit

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F/36/5’9” [275lbs > 166lbs = 109lbs] Same shirt, different fit. You forget the way you’ve changed sometimes, you know? (Sorry for the bed head! Had just woken up and still a little dishevelled.)

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Day 10

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Shifting from IF to two meals per day, negative effect?

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M/43/5'8" [373>210=163lbs] 2 Years - 163 Lbs. lost - healthier now than when I was 19!

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Black coffee

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M/29/5’11” [359>259=100] Almost sized out of the Big & Tall Stores

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Healthy and delicious spicy silken tofu from Taiwan (recipe) https://ift.tt/2N4M20n

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I love fasting but just can't w/low carb and keto

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Tips to avoid cheating?

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F/25/5’10” [235 > 185 = 50lbs] CICO since January but the last month I’ve completely fallen off, hoping I can remind myself how far I’ve come.

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