Posts

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F/21/5’6” [191 lbs > 173 lbs = 18 lbs] Halloween 2019 to this Halloween! I think the spookiest part was how out of touch with my health I was!

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F/34/5’5 [181 >159 = 22lbs] reminder how far I’ve come!! 15 lbs til goal!!

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Cooked Filet Mignon with air fryer and it was amazing! https://ift.tt/3efvoGu

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Rice, peas, chicken, and eggs. Delicious combo ! https://ift.tt/35XEnIu

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F/26/170cm [152kg->100kg=52 kg loss] 2 weeks until my birthday and I just want to see a double digit on the scale but I am over the moon with my progress so far :) healthy habits changed me!

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M/36/6"2 [86 kg > 72 kg = 14 kg] From 2014 to 2020. Lost a leg (2 years ago) but acquired a beard. Starting to feel more positive and optimistic than ever. Learning to love my body again and gaining confidence.

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A candid progress photo. Feb 2020 to today. 40 pounds lost through CICO, IF, weight lifting and hikes. 60 more to go.

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Manic Monday Motivation -- Weekly Check In!

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Your Daily Intermittent Fasting Thread

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F/20/5’4”[220lbs>154lbs=71lbs] face gainsssss! plus finally can see my collarbones again

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F/23/5’5” [197 > 150 = 47lbs] Hit my goal today! Can’t believe I made it!!

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