Posts

A big dinner tonight - baked lemon and garlic chicken breast, air fried sweet potato, and a salad of chickpeas, avo, cucumber, tomatoes, and onion. https://ift.tt/3sZGXHx

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Have you gained weight overnight? Find out why that could have happened!

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Update to Rule 6: The NSFW rule

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rice and pickles = the perfect romanian combo :) https://ift.tt/3eE6y3z

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F/23/5'7"[201lbs>150lbs=51lbs] 8 month progress

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F/22/5’3 [188lbs > 173lbs = 15lbs] Feeling impatient about the process and a plateau in the obese category, but trying to stay motivated!

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M/22/6’0” [300lbs to 185lbs] 7 months pandemic change 🤙

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I don’t have an accurate weight measurement but I think I’m losing some and looking forward to getting a new scale soon. For now I can just be proud of my first decent streak!

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From a size XXL to M. -62 pounds so far. Mostly thanks to cutting out all the bad stuff. Intermittent fasting helped me a lot with self control and I felt a lot less hungry doing it too

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F/34/5’5” [233 lbs > 160 lbs = 73 lbs lost] maintained over 2 years, hoping to reach my goal of 140 lbs before 2022!

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F/21/5'6 [235 > 199 = 36 lbs] (4.5 months) Update post!!! I've been in the gym gettin' it done 😤🙌 Been gaining muscle, losing fat and feeling good!

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