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11 month IF update: 102.8lbs down! It's getting warmer so I went to look for some shorts... I think I need to go shopping šŸ˜…

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M/23/5'10" [260lbs > 170lbs = 90lbs] (achieved in 13 months) I started college and decided I was too fat. I'm wearing the same shirt in both pics

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M/61/6’0” [22Olbs > 200lbs = 20lbs]. Vegetarian. 50% fat, 25%, carb, 25% protein. Daily 10,000 steps. Cardio or weights every day. Super hungry every night. Need to eat chicken if I want to improve more. Very hard at this age but possible.

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Went from 230+ now down to 199 in 3 months. 16/8 and skipped 2 full days a week along with cardio and weight training.

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M/21/5'9”[170lbs > 130lbs = 40lbs] Face gains

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F/29/5'3" [301lbs > 156lbs = 145 lbs] RNY 15 months ago. One of the hardest yet most rewarding things I've done. I've got my life back.

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F/22/5’5 [77lbs < 137lbs = 60lbs gained] pictures 5 years ago, 4 years ago, and last month! Suffered from anorexia for many years before deciding I had to change, or I’d leave this world very early. I can now lift double my body weight!

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Salmon on top of an avocado remoulade with broccoli to break a 3 day fast! YUM https://ift.tt/3te3Qad

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Roasted Aubergine & Halloumi Stack with Baby Tomatoes and Balsamic Glaze https://ift.tt/3vsoF3k

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I lost about 180lbs in 12 months thanks in part to IF, so wanted to share here. Can't believe I was that big!

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I look forward to my OMAD https://ift.tt/3gPyNPH

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