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A little over a year of on and off IF, cardio, weight lifting, and a haircut. 25M SW: 280+ CW: 212

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30 lbs down, 25 to go! :)

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F/20/5’10”[186>180=6 lbs] didn’t realize the difference in my waist until I saw this comparison!

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Winter Chicken Soup with carrots, potatoes, silverbeet and parsley 😍 https://ift.tt/3aV5uat

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M/30/5'6"[450>250](20 months) Down 200lbs! Never thought I'd feel this good again.

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F 31 5'2 | SW 226 CW 185 GW 118 | Pic from when I started (2/1/21) and this morning (5/1/21) 41 lb weight loss so far!

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I don't really notice that big a difference but my wife says it's huge

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M/23/5’10[340>265 =75 lbs] Always the lurker, never the poster. Finally able to change that!

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Alright friends... I was on here several months ago and it was a phenomenal experience. I saw more success than I had seen in many years. I was finally able to zip my wedding dress, but was never able to move on from there. Here is another lofty challenge that I hope to share and motivate others.

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F/48/5'4" [285lbs > 194lbs = 91lbs] (7 months) FINALLY got below that 200 mark!! Woohoo! 35 more pounds to go! Walking-Bowflex Max trainer - modified my diet- no bread and limiting carbs.... No soda or sugar. Hard work. Thank all of you for encouraging me 🤗 back to a full body progress pic month

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F/25/5’2” [240lbs > 170lbs = 70lbs] 30 lbs to go until my goal!

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