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F/21/5’1” [154 lbs > 101 lbs = 53 lbs lost] | 18 months | I had to use a converter to get lbs from kg

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F/19/5’8” [300 > 175 = 125] | 2 years | face changed 😊

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M/31/6'2" [360 Ibs > 299 Ibs = 61 Ibs] 02/27/24-07/01/24

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So proud of myself

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F/44/5’9” [200lbs > 128lbs = 72lbs] (6 years) 2018-2024

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F/34/5'4 [227lb > 193lb = 34lb] (3 Months) CICO !

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F/30/5’4” [262lbs > 191lbs = -71lbs] | 8 months

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14 months and 54 lbs later

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F/34/5’9” [285>175 = 110lb loss] 2.5 years

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3 weeks OMAD…

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How do you adjust your fasting to eat/drink socially on weekends?

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