Posts

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F/29/5’0 [120 > 102 = 18llbs] (9 months) Nutrition overall and reformer pilates

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M/33/6'3 [280lbs > 175lbs = 105lbs] | 12 months | Time to maintain?

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F/25/5’7” [288lbs > 155lbs = 133lbs] (2 years) I can actually go outside without being so embarrassed now

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F/33/5'3 [109lbs > 130lbs = 21lbs Gained ] 3 1/2 - 4 years - Goal is to continually build muscle.

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M 38 6’4 206

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M/27/6'7 [432lbs>309lbs = 123lbs] (3 years) Face gains?

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Heartburn during IF

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F/31/5’10” [324lbs > 220lbs = 104lbs] (28 months) I’m learning to look at myself more often

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NEW FLAIRS (a mod post.)

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F/29/5’3 [195>137= 58lbs] (1 year) 7 pounds away from my goal weight!!

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Progress Pic pt 2

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