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F/37/5’2” [175 > 163lbs = 12 lbs lost] (5 months)

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F/25/5'5 [210lbs> 135lbs =75lbs] (1yr 3 months) I don't even recognize myself in the first pic anymore

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F/28/5’4 [183.6lbs > 171.6lbs = 12lbs] | (9 weeks | longtime lurker first time poster)

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5 months face gains

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F/24/5'8" [310lbs > 230lbs = 80lbs] (2.5 years) Binge recovery

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What a difference 6 months makes. Don't give up!

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F/22/5'10" [225lbs > 176lbs = 49lbs ](14 months)

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F/31/5”3 [168>160=8lbs] (4 months) Lifting and calorie deficit. Slowly moving toward some changes.

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M/37/6'0" [345 > 225 = 120lbs lost] | 52 Months | I don't even identify with that old me anymore.

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F/32/5'5 [180>134 = 55lbs] (10 months) fitness journey after baby #4

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A year ago I decided to start fasting…

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