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M/43/6'2" [300 lbs > 185lbs = 115lbs] I wish I was smiling in these pics. 11 months of CICO and Cardio had good results.

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What are some healthy "filling" meals that give you energy https://ift.tt/jYGKOCP

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About a year of IF. Start ~400. Current ~239. I still have a ways to go, but I’m trying.

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M/30/5'8 [135lbs > 215lbs = 80lbs] Ten years difference. Started as a smol sad boi, now am big sad boi. We've come a long way little buddy.

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Halfway there!!! 28F 5'6" SW206; CW176; GW145

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Feb - April (230lbs - 199lbs)

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Filling breakfast ideas for a picky eater? https://ift.tt/zGUwjFR

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I want to start eating healthy, but I don’t understand food labels https://ift.tt/zGUwjFR

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F/20/5’6 161 to 145 with OMAD and CICO. Still have a long way to go but progress is progress!

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F/35/5’5 [248 > 188 = 60 pounds] (8 months) Hitting a plateau and seeing if anyone has tips overcoming it.

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Breaking a 24 hour fast with this, all made from scratch. Being a chef is good sometimes…

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