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Life is better when you eat right

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F/35/5'4" [380lb. > 260lb] (4 years)

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F/27/5’8” [224 lbs > 166 lbs = 58 lbs] (73 months) Some weight loss and some lip filler really changed my face!

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M/40/6’ [244 -> 196 = 48lbs] 3.5 Months - Still got a lot of work to do!!

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Intermittent fasting changed how i eat and life starts to feel better

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M/19/5’6” [76KG > 62KG =136.687 lb] (5 Months) Weight Loss Progress

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F/20/5’3” [95lbs > 135lbs = 40lbs] (3 years) Bulk/Gain

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Me today

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Could you share your experiences and thoughts on Early Time-Restricted Feeding (eTRF) or eating window from 7AM to 12PM? What are the pros and cons? How long have you been doing this?

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F/24/5’4 [185 > 152 lbs = 33lbs lost] (24 months) Weight loss progress

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Any Men between 30-35 who did OMAD or ADF?

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