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Showing posts from October, 2018
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October 31, 2018
[On Track Thursday] Accountability buddies! - Thursday, 01 November 2018
October 31, 2018
Fattest, fat, skinny fat, skinny working on getting fit. Intermittent fasting works IF you eat at a calorie deficit.
October 31, 2018
F/26/5’6 [215lbs > 159lbs = 56lbs lost] Been at this weight loss thing for nearly a year and I think I’ve done a pretty good job.
October 31, 2018
My memory recollection is horrible https://ift.tt/eA8V8J
October 31, 2018
The same exact shirt worn 1 year apart from eachother. Been doing IF for just under 5 months and lost almost 60 lbs so far. 213 -> 157 and counting. It works!
October 31, 2018
F/23/5'11" [200 > 158 = 42 lbs] (13 months) It still feels so strange to wear what I want without being self conscious of how my body looks in every single item of clothing!
October 31, 2018
If my kid gets home in the feeding window....
October 31, 2018
Weekly Fasting Average was 20:22!!!!!
October 31, 2018
At a Halloween party with lots of food, here is my dinner!
October 31, 2018
F/29/5’8” [255 > 205= 50lbs] Same dress, somewhat cleaner mirror
October 31, 2018
205 to 188.8. new low! Stopped with cream in coffee and losing weight again! It does matter!
October 31, 2018
F/27/5’6” [284>184 = 100 pounds] (1 year) Today, I get to say I’m 100 pounds down. I never thought I’d get here. I regained my life as well as my jawline.
October 31, 2018
F/29/5'8" [300lbs > 155lbs = 145lbs] (18 months) Mostly keto diet, IF with a 4-6 hour eating window, and 4-5 workouts a week, strength and cardio. I've gained some of this back, so I'm posting this as motivation for myself too!
October 31, 2018
M/6’1”/SW:205lbs CW:165lbs just about 9 months of 20/4 IF
October 31, 2018
First time posting progress pics! Down 40 lbs in 6 months doing 16:8 and a bit of cardio. Next step is to gain muscle
October 31, 2018
F/29/5’9” [240.6 > 167.6 = 73lbs] A special Halloween edition of my progress in honor of my favorite holiday!
October 31, 2018
Started at 280 lb -> now 228 lb, started 16:8 and now OMAD. Results took just over one year!
October 31, 2018
M/27/5'11" [345lbs > 183lbs] 162lbs lost - 13 from goal
October 31, 2018
F/26/5'5" [189+ > 142 = 47] (7ish months) '17 work costume vs '18 work costume
October 31, 2018
M/20/6’2” [250lbs > 195lbs = 55lbs] (18 months) One of the few accomplishments I’m truly proud of!
October 31, 2018
HealthyFood Gif Recipes October, 2018 https://ift.tt/eA8V8J
October 31, 2018
Coming up on finishing my first fast! It was super easy, and I’m only now feeling hungry!
October 31, 2018
M/21/6’9 [110kg > 83 kg] 27kg lost in 18 months. A lot of hard work trying to balance diet/exercise/work/university, but I’m so proud to have come this far!
October 31, 2018
Tips for sticking to a fast
October 31, 2018
One month of IF! (details in comment)
October 31, 2018
Started IF 16:8 in early October and it’s helped me get over the 125 hump! 0.8 to go until GW
October 31, 2018
F/26/5'8" [243.6lbs>169.4lbs] I found this picture from when I was at my biggest the other day and I can't believe that it's me. I've gone from never working out to running my first 10k a few weeks ago!
October 31, 2018
M/18/5'9 [100>140=+40 lbs] Becoming the person I wish I was my entire childhood is the most inspirational thing
October 31, 2018
I'm sick of people who look at me strange when I say I'm fasting today, what you don't eat for a day, not even fruit or a shake? No because that defeats the who idea of fasting.
October 31, 2018
The first day after a weekend long binge is the hardest.
October 31, 2018
29/F/5'10" - 222 -> 182 | 40LB Loss | Used 16/8 IF as a tool to make sticking to calorie goal SO much easier
October 31, 2018
Witless Wednesday - Your weekly silly questions thread
October 31, 2018
Slightly disappointed...
October 31, 2018
F/28/159cm [86.5kg > 59kg = 27.5kg/~60lbs] (11 months) I weigh 9kg less now than I did when I was 14. You can do anything in a year if you set your mind to it! Happy Halloween!
October 31, 2018
F/23/5’0” [180 lbs > 120 lbs = 60 lbs] I lost 1/3 of myself in 10 months!
October 31, 2018
[Wardrobe Wednesday] What are you wearing? - Wednesday, 31 October 2018
October 30, 2018
Hi Everyone!
October 30, 2018
F/23/5'3" [137lb > 119lb = 18lb loss] Not an amazing amount compared to some amazing members here but still! After about 3 months of CICO and casual jogging, I'm really happy with how its gone. Losing the rabbit teeth won't be so easy! :)
October 30, 2018
M/24/6'3" [231 lbs - 185lbs = - 46 pounds] Tryna build up that lean muscle a bit more. Gone from an XL to a M shirt. Feels good.
October 30, 2018
How do you setup a good meal plan? https://ift.tt/eA8V8J
October 30, 2018
Jason Fung Fasting stats
October 30, 2018
M/26/6’3” [352lbs > 252lbs] 100 lbs Lost
October 30, 2018
Boyfriend cooked salmon, roasted asparagus, and baby potatoes for dinner. Phenomenal! https://ift.tt/2P0kRpq
October 30, 2018
F/22/5’5 [330 lbs > 280 lbs = 50 lbs down] 10 months. The first photo was two weeks before I was diagnosed with diabetes and the second one was today, the day after I found out I’ve gone into remission! I’ve gone down three shirt sizes! Thanks for all the inspiration.
October 30, 2018
In love with OMAD!
October 30, 2018
Can calcium deficiency lead to gum bleeding ? Toothache ? How to know when to see the doctor ? https://ift.tt/eA8V8J
October 30, 2018
M/22/5'7 [110lbs -> 150lbs] 5 Year Natural Transformation (17-22 in this photo). Holy hell it was a long journey but I am very happy I took the first step! Don't give up on yourself and do not ever think about quitting. I cannot believe that I used to be the guy on the left!
October 30, 2018
IF with a physically demanding job
October 30, 2018
F/39/5’8”[201>163=38lbs] Face gains!! 😍🤘
October 30, 2018
Will a restricted diet affect my studies? https://ift.tt/eA8V8J
October 30, 2018
Immunity Paste https://ift.tt/2yHrF0N
October 30, 2018
29/f 5’9 228.8>202.6 = -26.2 Cico, intermittent fasting and exercise 6 days a week. My goal of 30 pounds by Nov 9 when my husband graduates Navy basic is so so close. Definitely going to have to push through these last few days for maximum weight loss since I’m averaging -3.7 pounds per week.
October 30, 2018
F/29/5'2" [155lb > 128 lb = 30lb] (8 months) Staying Motivated for the Home Stretch - so close to my goal and focusing on how far I've come!
October 30, 2018
Two weeks in, feeling great, just wanted to share a laugh with y’all!
October 30, 2018
F/27/5’6” [360 > 310 = 50lbs][3 months] I still have a ways to go but excited about my progress so far!
October 30, 2018
Anything wrong with 18:6?
October 30, 2018
I've been doing IF for almost 2 years now, I'm 5'8" and started at 264 pounds. I'm currently between 170-175 regularly and going lower weekly and have always done 16:8. No one ever believes me when I tell them I used to be big but that face don't lie!
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