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Showing posts from October, 2022
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October 31, 2022
F/27/5’8”[287lbs>210lbs=77lbs.] weight loss progress
October 31, 2022
M/20/6’3” [300LBS > 240LBS = 60 LBS] i think the results of my small weight loss are showing. This took me approx 5 months
October 31, 2022
M/37/6'0" [329 > 160 = 169] I came across a picture me right before I started my weightloss. I didn't realize of big my neck was...
October 31, 2022
What are some non-fishy fish/seafood recipes? https://ift.tt/cu8mAXw
October 31, 2022
Turned 40 and am in the best physical shape of my life. IF 20:4 I lost 118lbs. Maintained for a long time now. Beat my food addiction. Feels natural to eat at night to me, so that’s what I do. 21km hikes for exercise. Start 256lbs final weight 138lbs. Dramatic life upgrade.
October 31, 2022
Drank 2 glasses of pomegranate juice https://ift.tt/cu8mAXw
October 30, 2022
Healthy food hack alternatives https://ift.tt/VLQjUev
October 30, 2022
First time trying OMAD! My wedding is in 3 months. Join me on my journey! 🤗
October 30, 2022
F/27/5’8 [164lbs> 162lbs = -2lbs] 17 weeks of lifting & calorie deficit
October 30, 2022
Made use of the daylight savings time change to extend this fast all the while spending the evening with friends with sweets and drinks on the table. Guess I learned to say no!
October 30, 2022
F/27/5’4” [140lbs > 125lbs = -15lbs] (3 months) Achieved through intermittent fasting, cutting out alcohol, and exercise!
October 30, 2022
M/22/6’7 [400lbs? > 235lbs = 165lbs] (8 months) From stretching 3X shirts out to comfortably wearing 1X!! Have about 15lbs more to go before hitting my original goal, almost there. :)
October 29, 2022
F/33/5'2" [248 lbs > 208 lbs =40 lbs] Can't wait drop the next 40 pounds.
October 29, 2022
Keto friendly soda, have you tried it?
October 29, 2022
F/27/4’11 [90>260>200=-60]Someone posted my before/ after photos pretending to be me on here, so I’d like to post my real progress. 1st photo is active in eating disorder (2017) 2nd is my heaviest, binging, drinking(2020) and 3rd is me after losing 60 pounds, finding a healthy balance 2022
October 29, 2022
going for 48 hours. normally do OMAD woth the occasional accidental 48 hours
October 29, 2022
F/32/5'4 [263 > 173 = 90lbs] I've struggled my whole life with PCOS/EDS, along with BED and bulimia to drug addiction. Today, I am 7.5 years sober from drugs/bulimia, and I've maintained my weight loss for a year. 🤍 don't ever give up on yourself, pls.
October 29, 2022
Down 40lbs since May
October 28, 2022
Dorm-friendly recipe ideas? https://ift.tt/VWxazIQ
October 28, 2022
M/26/6'2" [242 > 196 = 46lbs] Love seeing you guys succeed and wanted to share my results so far!
October 28, 2022
How can I start eating healthier in my family? https://ift.tt/VWxazIQ
October 28, 2022
finally seeing some results, im so happy 💪
October 28, 2022
Is juicing pointless? https://ift.tt/VWxazIQ
October 28, 2022
M/30/6'2" [267.5>194.0=73.5 lbs] (10 months). I've been terrified to post here and been finding every excuse not to, always moving the goalpost further back. But I'm really proud of how far I've come and I wanted to share with people who could appreciate it.
October 27, 2022
Close up of my face gains after 60# weight loss.
October 27, 2022
47F started intermittent fasting 4/5/2022 Progress so far…
October 27, 2022
F/27/5'3" [273 > 203 = 70lbs] (11 months) finally proud of my appearance again
October 27, 2022
F/26/5'3" [180lbs>130lbs=50lbs] It's been a hard and back-and-forth 5 years, but I feel I've finally beaten emotional eating. I won't let food get the better of me ever again - I've let the gym fill that void instead 💪
October 27, 2022
Finally reached my goal after 1 year and 1 week! SW-310 C/GW-179
October 27, 2022
M/40/5’11” [243lbs>173lbs=70lbs] (6 1/2 Months) November 6th will be 7 months
October 26, 2022
The universe is tempting me!
October 26, 2022
F/25/5’8” [340>180=160] (48 months) I lost a total of 360 lbs between these pictures!
October 26, 2022
25M, IF 19:5, posting this to motivate myself to get back to IF
October 26, 2022
F/25/5’10” [319lbs > 179lbs = 140lbs] (2 years) I feel wonderfullll
October 26, 2022
Work lunch (weekdays) https://ift.tt/VZ4QzaU
October 26, 2022
F/28/5’2” [140lbs > 108lbs = 32lbs] (4 years) Alcoholism vs Sobriety
October 26, 2022
I need this guy to follow me around😂
October 25, 2022
F/26/173cm [100>123lbs] Excited to confining putting on more muscle
October 25, 2022
281 > 227. Almost 2 years of mostly 16:8.
October 25, 2022
M/34/5'8" [200 > 177 = 23 LBS] Sharing my IF journey since june 2022, did IF, reduce all kinds of sugar, completed T25 and completing P90X3
October 25, 2022
[217ibs>175bs=42ibs] 23/1 fasting
October 25, 2022
F/21/5'6 (169 cm) [269 (122 kg) > 158 (72 kg) = 110 (50 kg)] Never thought I'd be here a year and 2 months ago. Still have a little to go, but I've never felt better!
October 25, 2022
F/32/5'8 [195>155=40] (10 months) I don't know what to say except wow. What a journey.
October 24, 2022
Daily Fasting Check-in!
October 24, 2022
One month in
October 24, 2022
Need Advice https://ift.tt/Zf6kvbh
October 24, 2022
Not me thinking I was doing IF this whole time and I wasn’t -_-
October 24, 2022
what are your thoughts on olipop? https://ift.tt/Zf6kvbh
October 24, 2022
Is canned fish good for breakfast? https://ift.tt/Zf6kvbh
October 24, 2022
F/20/5’4 [170lbs> 114.5lbs= 55.5lbs] (8 months) one week postpartum vs now. So much happier and proud of what I overcame. I’m now 6lbs under my pre pregnancy weight. Last post here until I reach my final goal.
October 23, 2022
M/33/5’10” [255 > 202 = 53lbs] 1 year weight loss journey
October 23, 2022
Can overseasoning kill? https://ift.tt/qXrtWuJ
October 23, 2022
F/40/5'7" [183 > 142 = 41lbs lost] (5 months) Hit my goal weight! Finally in single digit sizes for the first time in 14 years
October 23, 2022
almost one year in maintenance, noticing skin tightening and energy levels like never before! Loss of 126 lbs in 15 months (5’9, SW 266 CW 140, 37 y/o)
October 23, 2022
M/26/6’0 [357lb-260lb = 97lb] Been working at this for a long time. Close to two years, off and on!
October 23, 2022
OMAD | High protein loaded breaded chicken strips | 1800cal x 200g protein
October 23, 2022
F/24/5’6” [208lbs > 134lbs = 74lbs] Official 6 month mark today! Lost the camera man and the original outfit along the way, but still rocking the pj shorts.
October 22, 2022
Should I take separate vitamin C and B vitamins, or should I take a Multi-Vitamin to manage stress? https://ift.tt/jdhXsnb
October 22, 2022
No sugar added snacks? https://ift.tt/jdhXsnb
October 22, 2022
F/25/5’0 [268lbs>168lbs=100lbs lost] (3 Years) I feel like I can actually breathe.. love my transformation and plan to keep the weight down! :D
October 22, 2022
coffee and its effects on the body https://ift.tt/puMWo3g
October 22, 2022
Basmati rice cooked in bone broth https://ift.tt/puMWo3g
October 22, 2022
F/32/5’1 [225 > 185 = 40 lbs] I’m happy with my face changes. This is weight loss but more importantly, 2 years of taking care of myself with weight training, better nutrition and consistent skincare, more water and less alcohol. (And Invisalign + microbladed eyebrows! Haha)
October 22, 2022
Healthy hotdog? https://ift.tt/puMWo3g
October 21, 2022
Daily Fasting Check-in!
October 21, 2022
Best milk alternative? https://ift.tt/puMWo3g
October 21, 2022
Feeling hungrier this week for some reason
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