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Showing posts from November, 2022
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F/26/5'8 [203 >160 = 43 lbs] (1 year) One year to the day! I went from a body built for sitting on the couch to a body built for climbing big walls.

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Sippin Bone Broth & Feeling Proud - First 72 hour fast

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F/33/5'2" [248lbs > 202lbs =46lbs] slow and steady.

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I would like to cut out factory farmed meat as much as possible after listening to this eye opening episode of ‎Ezra Klein: “The Hidden Costs of Cheap Meat.” I love veggies but I haven’t felt great in the past when I’ve gone vegetarian. How do y’all keep your energy up without meat? https://ift.tt/Zy5O0xX

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F/27/5'5 [240->175 = 65 lbs] (3ish years) part way through the journey but feeling good!

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F/22/6'1" [272lbs > 197lbs = 75lbs] I have only 28lbs to go until healthy weight! Face weightloss is most impactful to me. I was very misserable at my highest weight.

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F/50/4’11” [283.8 > 191.4 = 92.4 lbs] (approx 24 months) so close to 100 pounds gone forever

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Car Snacks https://ift.tt/nTx48he

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F/23/5’9” [232 lbs > 192 lbs = 40 lbs] in 11 months. Being on the taller side is a blessing and a curse. Gotta keep going!

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F/31/5’4 [277lbs>190lbs] Face gains. So happy to see my jawline again.

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I never thought I’d post a before/after. SW235 (March 2022), CW165, GW145 5”10’ 18:6 + keto

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What exactly constitutes a ‘fried’ (unhealthy) food? https://ift.tt/wgsYiPH

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I instantly thought of this community. This is what we are doing, we are chipping away every fasting hour.

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F/21/5’7” [203lbs > 173lbs = -30lbs] (11 months) Progress from January until now, with a 4 month maintenance phase. My lowest weight since middle school. 20(?) more pounds to go!

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F/29/5’5” [160 > 155 = 5 lbs.] 7 months of building what feels like a new body. My own and other people’s progress photos have helped me stay disciplined substantially. Looking forward to more progress for us all in the coming year.

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300+ to 245 hoping to update in 2023 with the last 45 lbs lost.

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M/30/6’0 [135lb < 185lb = +50lbs] 8 year transformation, kicking addictions ass

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almost two years of IF and low carb. My wife is not into the lifestyle completely, but comparing these two photos I can see some noticeable improvements on her aswell, do you?

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F/24/5’6 [172 lbs > 152 lbs = 20 lbs] (7 months) CICO and yoga, pushing to lose the last 10

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Strange Question about Bird's Eye veggies https://ift.tt/rHWRdiy

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M/25/5'9 [177lbs > 147lbs = 30lbs] (30 months) Severely reduced my alcohol, junk food and stress and i actually look alive now!

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F/22/5'4 [240>211= 29lbs] (4 months) I've been trying to gather up the courage to post on here since my progress isn't too dramatic but substantial enough to see it. I don't mind looking at myself in the mirror now. Something I never thought i'd say.

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I need cooking help. https://ift.tt/rHWRdiy

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F/29/5'2" [261 > 206 = 55, 5ish months] Face gains! Sometimes I struggle with dysmorphia and can't see any progress.

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F/26/5’8” [180lbs > 140lbs = 40lbs] (1 year) moved across the county and focused on my health

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M/29/5'11"[127kg>84kg=43kg]. Lowest weight was 80kg after 6 months of a very aggressive cut. Started lifting after that and slowly gaining muscle.

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F/26/5’3” [223lbs > 174lbs = 49lbs] Weight loss progress

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First fast starts in 3 hours

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M/19/6'2 [290 > 230 = ~60] (11 Months) Slower than I'd like but progress is progress.

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F/38/5’6”[280lbs>180lbs= 100lbs] “Nobody watches you closer than the people who don’t like you. So, if they’re gonna watch, make sure you give them a fucking show.” 😎✌🏼 Keep grinding beautiful people!

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F/23/5’2 [200 lbs > 188 lbs = 12 lbs] I’ve lost 12 pounds since last June and am looking for fresh motivation!

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fasting buddy?

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Trust the Process!

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I tend to buy more frozen veggies than fresh https://ift.tt/CJa78b4

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Cooking spinach in olive oil...is the olive oil fattening/bad? https://ift.tt/CJa78b4

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Fav chicken recipes https://ift.tt/CJa78b4

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F/23/165cm [233 - 223 = 10lbs] this is my christmas dress I bought as motivation. I think I can see some differences?!

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June to November body scan comparison. 107kg to 95kg.

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Question . https://ift.tt/bVgtkZO

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Where do you like to shop to get the most bang out of your buck? For healthier choices https://ift.tt/bVgtkZO

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I tried avoiding carbs but I'm craving

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Healthy snacks for work? https://ift.tt/bVgtkZO

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I feel like I’ve finally cracked the code! I think I can actually sustain this way of eating long term!

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What makes food "Healthy" https://ift.tt/c4m5UbJ

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Has anyone had any appreciable results doing OMAD during the week and eating “regular” meals on the weekend?

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f/23/5’9 [275-235=40lbs] (4 years) Wow hard to believe that was 4 years ago! Have gained 20 lbs since spring/summer. Hoping to get back down. My lowest was 215. I’m in a healthy relationship now where I’m more content just hanging out & eating food. Gotta change tho, for my health and self esteem!

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Capped my one year streak with a 24 hour fast!

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I was part of WW and their purple plan but they took it away and I still followed it https://ift.tt/c4m5UbJ

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Is it possible to create healthier refried beans? https://ift.tt/ICQMA2b

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Chicken salad with vegetables and lentil. https://ift.tt/eH8J2TY

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any women with PCOS that have tried IF?

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I feel like a new person!

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M/40/5’6” [285 - 205] Exercise Every Day Always Working On My Relationship With Food

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2020 187lbs // 2022 147lbs 16/8 fasting and low carb diet. 3 marathons sub 3:00 hours.

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M/21/5’9 [300lbs > 189lbs = 111lbs] (8 months) Never felt this great in my life, more confident than ever in myself 💪🔥

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Knitters? I am frogging a second time … but this time I frog victoriously!!!

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A warning about safety in our subreddit and what to do about inappropriate messages.

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Holy smokes, IF is starting to work for me (a lil over 2 weeks in)

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F/29/5'4" [197lb - 151lb 46lb lost] 11 months. Needing some motivation! I’ve been maintaining around the same weight for a month and a bit now and am wanting to reach 140lb. What motivated you to lose the last 10lb? It’s extra tough because my goal weight was 155lb but I passed it & am not done yet!

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I'M HAPPY

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Male, 33, CW: 218, GW: 175. Just starting out, I've never posted pictures like this before. Hopefully this will be my last 'before' pictures that I ever need to take. I'm planning to mix in 16:8, 18:6, and OMAD on different days of the week.

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M/40/6’2” [220lbs>220lbs=0lbs] No real weight loss

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F/29/5’9” [211 lbs>181 lbs=30 lbs] (5 months) Bye bye 30 pounds, please let the door hit you on the way out.

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F/18/5’5” [136lbs > 127lbs = 9lbs] Six months apart. Not a significant difference, but this is a result of moving to city built around walking culture as opposed to driving culture. No diet or expensive gym membership, just walking 8,000-10,000 steps per day.

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Three weeks of 16:8 IF. Workout 5x/wk. Started noticing a difference in my face. SW: 190 CW: 178 GW: 150s

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