Skip to main content
Search
Search This Blog
Fitness Intents Fitness & Health
Posts
Showing posts from August, 2024
Show All
August 31, 2024
Finally pushed through a plateau! Been stuck for over a month at 150lbs
August 31, 2024
M/26/6'0" [335lbs > 210lbs = 125lbs] (3.5 Years) Weight loss progress - AMA!
August 31, 2024
Happy IF anniversary to me! It completely turned my life around. Maintaining a 126lb loss for 2 years (F/39/5’9”/SW 266 lb/CW 140 lb)
August 31, 2024
F/30/5’3” [212 > 188 = 24 lbs] | 3 months | Pulled out my “skinny clothes” storage and fit back into shorts from college!
August 30, 2024
F/37/5’5”[133>118=15lb lost] (3 months)
August 30, 2024
Made a very important NSV
August 30, 2024
F/39/5'6 [252>213 =39lbs] 4 months. Back on the weight loss journey with some face gains (will I ever get to goal??)
August 30, 2024
M/43/5'11" [309lbs > 193lbs = 116lbs] | 9 months | Semaglutide + Boxing + Hot Yoga
August 29, 2024
M/34/5’8” [117kg > 68kg = 49kg] 7 months progress.. January 2024 to August 2024.
August 29, 2024
F/26/5’3” [135lbs > 120lbs = 15lbs] 30 months
August 29, 2024
Summer feels different
August 29, 2024
F/35/5’9” [224lbs > 194lbs = 30lbs] (8 months) So happy with the progress!
August 28, 2024
F/29/5'8 [263lbs>185lbs=78lbs] | 8 months | getting so close to my original goal weight!
August 28, 2024
F/32/5’2” [165lbs > 125 lbs = 40 lbs] 4 months. Weight was gained due to PTSD
August 28, 2024
IF really, really works - no more pre-diabetes!
August 28, 2024
F/28/5’4” [210lbs > 184lbs = 14 lbs] 4 long years of ups and downs
August 27, 2024
F/30/5’8” [291lbs > 184lbs = 107lbs] (15 months) consistency is 🔑
August 27, 2024
Is losing weight without exercise possible for me?
August 27, 2024
F/26/5’9 [250>170 = 80lbs]| 7 months | first picture is halfway into my journey
August 27, 2024
F/26/5’9 [250>170 = 80lbs]| 7 months | will never go back
August 26, 2024
M 42 intermittent fasting 18:6
August 26, 2024
202 -> 172 (February - August)
August 26, 2024
F/29/5’4” [280 > 167 = 113lbs] 21 months.
August 26, 2024
How does muscle building work during a fast?
August 25, 2024
F/19/5’0” [250lbs > 115lbs] weight loss progress
August 25, 2024
A different kind of progress pic
August 25, 2024
is this true?
August 25, 2024
How to get enough protein to maintain muscle mass while IF?
August 24, 2024
F/32/5’10” [260>179= 81 lbs] (18 months) Looking back at where I started and how much progress I’ve made! [NSFW]
August 24, 2024
People who have been doing OMAD long term
August 24, 2024
F/31/6’ [400lbs > 293lbs = 107lbs ] | 18 months | Just wow 🤯
August 23, 2024
I’ve been having my first meal of the day at 2:30pm for a week now
August 23, 2024
F/26/5’8” [326lbs > 246lbs = -80lbs] | 10 Months | Finally got around to taking a progress photo in the same shirt as my starting photo
August 23, 2024
I struggle so much fasting evenings
August 23, 2024
F/34/5'7" [138lbs > 148lbs] [24 months) Amazing what focusing on strength PRs and protein vs. a number on a scale can do.
August 22, 2024
Some gains - April to August
August 22, 2024
Face gains
August 22, 2024
F/18/5'3" [73lbs>95lbs=22lbs gained] (4 yrs) My anorexia recovery progress. I know I'm still underweight, but I'm steadily gaining more weight
August 21, 2024
Intermittent Fasting + Strengthen Training w 150g protein diet
August 21, 2024
F/22/5’7 [315 > 198 = 117lbs] 2 years. I’m finally in onederland!!!!
August 21, 2024
F/33/5'6 [209lbs > 139lbs] 1 yr | crazy that the same t shirt is now roomy enough to tie into a knot in the front!
August 20, 2024
Fasting Question
August 20, 2024
F/26/5’6” [260lbs > 190lbs = 70lbs] (60 months) On the left side I’m absolutely unhappy, closeted, dead inside, and newly diagnosed with bipolar. On the right I’m now supported by both my partners, managing my mental illness, and free to live life on my own terms 💕 (also 58 days sober today!)
August 20, 2024
F/23/5’6” [145 lbs > 115 lbs = 30 lbs] (2.5 years)
August 20, 2024
Another successful day of OMAD 💪
August 19, 2024
Does fasting make your body more efficient in gaining weight?
August 19, 2024
Thank you for this sub! It's working!
August 19, 2024
T/33/172cm [105kg > 70kg = 35kg] | 26 Months | MtF, it’s been a wild 2 years and a bit 🫣☺️
August 19, 2024
F/39/5'5" [545>285= 260lbs lost] (17 months- rny 1/11/23)
August 18, 2024
I’ve reached the weight loss phase of my wedding rings slipping off my finger!
Newer Posts
Older Posts
Home
