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Showing posts from October, 2025
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October 31, 2025
The truth of falling off
October 31, 2025
M/18/5'8" [148lbs > 161lbs = +13lbs] (6 Months) Weight gain progress
October 31, 2025
M/39/6’2” [245lbs > 175lbs = 70lbs] (3 months) Stopped Heroin, Started Semaglutide
October 31, 2025
What would you say is more important: Intermittent Fasting or Protein?
October 30, 2025
F/34/5'2" [210 lbs > 166 lbs = 44 lbs] (17 months) Haven't been feeling good lately, so I wanted to remind myself of how far I've come!
October 30, 2025
F/34/5’3” [290lbs > 178 lbs = 112 lbs] in 10 months! Goal of 150, finally on rides with my kids again!
October 30, 2025
M/22/5’6” [420lbs > 195lbs = 225lbs] (12 months) it has been a journey but we got here)
October 29, 2025
F/33/5’4” [220>128=92lba] (2 years 3 months) I love how I love the fitting rooms now 🤘
October 29, 2025
F/32/5’2 [264 > 216= 48] (9 months) I was shocked when I saw the before picture
October 28, 2025
Minimum calories
October 28, 2025
Encouraging success stories please!
October 28, 2025
F/36/5’6” [223 > 180 = 43lbs] (16 months) Finally back on track!
October 27, 2025
F/37/5’4” [173lbs > 141lbs = 32lbs] (10 months) Finally found consistency in eating clean and staying sober
October 27, 2025
Sleep Supplement has Sucralose…
October 27, 2025
M/26/5'10" [252 lbs > 195 lbs = 57 lbs lost] (4.5 months) just started a reasonable caloric budget and got more activity in.
October 27, 2025
21 hr meal break
October 26, 2025
F/25/5’2” [154 lbs > 130 lbs = 24 lbs] (13 months) not where I want it to be just YET but I have come a looooong way since then 🥺🫶🏼
October 26, 2025
F/31/5’2” [190ish > 147ish] age 24 to age 30 / Pretty in pink!
October 26, 2025
F/34/5'7” [320lbs>188lbs=132lbs] (17 months) I was diagnosed with ADHD and lost 30lbs after medication helped my sugar cravings go away. 4 months later I started zepbound.
October 26, 2025
F/26/5’2 [130 > 122= 8lbs] (4 months) Hopefully will motivate someone
October 25, 2025
M/32/5’10 [330lbs > 294lbs =36lbs lost] (2 months) Feeling much better already, Diabetes in remission too.
October 25, 2025
IF and alcohol
October 25, 2025
Two months progress
October 25, 2025
F/20/5’7 [165lbs > 138lbs = 27lbs lost] (8 months) I don't see any difference, and I think it's hard to motivate to keep going
October 24, 2025
Face gains
October 24, 2025
M/39/5'9" [165lbs-ish - 165lbs-ish = 0] (9 years)
October 24, 2025
M/29/5’7[295lbs>195lbs] (2 years)
October 24, 2025
F/31/5'6" [300 > 245 = 55lbs] (11 months) can't believe i can look straight at the camera now and i only have one chin 😭😭
October 23, 2025
Let’s gooo - 30 days in, 20lbs down!!
October 23, 2025
M/39/6’1” [175>230=+55lbs](3 years) first time post after a hard 6 months in the gym to transform weight gain.
October 23, 2025
M/18/5’11 [132lbs > 187lbs = 65lbs] (70 months)
October 23, 2025
Best book to read to start?
October 22, 2025
A warning about safety in our subreddit and what to do about inappropriate messages.
October 22, 2025
F/31/5'4" [190>160= 30 lost] (3.5 months) Face gains - can't believe the difference 😭
October 21, 2025
Best fast for visceral fat loss
October 21, 2025
M/24/1m90 [155kg>105kg=50kg] (48months still going)
October 20, 2025
F/17/5'4[163lbs>136lbs=27lbs] (6 months) I can finally tell!
October 20, 2025
Back to ADF!
October 20, 2025
Is it hunger, or am I just thirsty?
October 20, 2025
M/35/6"[135-215 in 20 years cross training sports] looking to lean out
October 19, 2025
M/28/6”3 [120 KG> 88 KG =32 KG/70 pounds] (2.5 years) Slow and steady)
October 19, 2025
IF and your period
October 19, 2025
F/44/5'10 [269lbs >191lbs = 78lbs] (1.5 years) Getting closer to goal
October 18, 2025
M/25/6’1 [297lbs > 187lbs = 110lbs] (3 years)
October 18, 2025
F/19/168cm [57kg > 53kg = 4kg] (6 Months) Weight loss progress
October 18, 2025
Around 4 years of IF and tanning on my balcony later
October 18, 2025
Completed my first 48 hour fast after 1.5 years of intermittent fasting. Down 107 lbs total!
October 17, 2025
Is my fasting meaningless ?
October 17, 2025
M/25/5’10” [162 lbs > 181 lbs] (14 months) Bulking progress after cutting 60+ lbs
October 17, 2025
F/19/165 [59 > 54 = 5] (5 Months) I am proud of myself
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