9 weeks ago (May 22nd) I stood on the scale at my heaviest 164lbs. So decided to IF 16:8, researched and got committed June 18th I began my journey. 152lbs feeling fitter and happier. Thanks for the support from this group.

https://ift.tt/3yklnBi via /r/intermittentfasting https://ift.tt/3zRq4CW https://ift.tt/3yklnBi