F/36 3 weeks in. I’m unsure how much weight I’ve lost as I use photos/measurements instead of scales. 16:8 every day with one 24 hour fast per week and one cheat day per fortnight.

https://ift.tt/guTxeVA via /r/intermittentfasting https://ift.tt/2Gwvnhl https://ift.tt/guTxeVA