The first 3 weeks are hell on earth

Just got back to fasting after a health issue, and, damn, it works so well, you can see the weight dropping every week.But I completely forgot how hard the first weeks were. You really have to push through, and it's totally worth it.Luckily my body just adjusted back, I mean, I still get hungry, but it is totally manageable, and I use my cravings to create the most nutritious and delicious meal for the next day (I eat one day and fast one day). via /r/intermittentfasting https://ift.tt/dNgWPXS https://ift.tt/tST0qvs