Is fasting window harder if you ate dessert?


I’m just wondering if, if I have a sweet dessert during my eating window, even if you can technically eat whatever you want, it makes the fasting period harder with more hunger, etc? The reason I’m asking is that today I didn’t have the dessert right before starting my fast and I’m not hungry like I usually am…just wondering if this is a coincidence or if there’s some weight to this. via /r/intermittentfasting https://ift.tt/PyAMdJx https://ift.tt/FYtWGxn

Comments