Posts

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ADHD pills (concerta) and fasting

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How to fix meals that are low on fibre without changing the taste https://ift.tt/eA8V8J

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F/17/5’3” [185>150=35lbs lost] (10 months) struggled with weight loss all though high school, happy to go to college in a body I am proud of! 15lbs till I reach my goal!

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What's Your Opinion? IF 24/7 or Do You Allow Cheat Days?

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F/26/5'3" [160 > 115 lbs= 45 lbs] (2.5 years) I never thought I'd get to the point where I felt comfortable enough with my body to post a picture in a bikini.

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F/25/5’4” [293>195=98lbs] (~1.5 years Keto). F/3/22” [12lbs>65lbs=53lbs] (Taste of the Wild) It’s the little one’s birthday today, had to compare to see how far we’ve come.

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Can IF become less effective over time?

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BodyFast Coach: is it worth it?

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Why do dietician don't recommend interminnent fasting?

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Witless Wednesday - Your weekly silly questions thread

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Last meal with meat for a month, creamy peanut chicken https://ift.tt/2vnTHvP

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