How to fix meals that are low on fibre without changing the taste https://ift.tt/eA8V8J

Hey,

i got some meals i'm cooking every week, and one of it is spaghetti bolognese with pasta.. it's with meat, zucchini's, pepper, real tomatoes and some out of the can and wholemeal pasta. I try to make that certain meal as healthy as i can without changing it too much, but the way it is i tend to constipate from that.

Any idea how to fix it without changing the taste too much? Is there anything i could add into that for a bit ..laxative effect lol. Corn & Beans usually are great, but it's not fitting in the meal... i thought about stuff like chia seeds or something... i tried them, but it had no effect...

https://ift.tt/2FiPDkh