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Hibachi chicken and fried rice https://ift.tt/eA8V8J

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Thoughts on turkey meat https://ift.tt/eA8V8J

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Kept an alternate day fasting schedule during October after letting my guard down

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F/23/4'9 [260>250=10lb] 49 days. I've been out of the gym for bout a week because i was sick, but i finally weighed myself this morning and i hit my first tiny milestone! I lost ten pounds!!!

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F/32/5’4 [175>137=38 lbs] (1 year)

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Can’t sleep due to hunger... help!

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F/25/5’6” [255>155=100 lbs] (Approx 13 months) Same Halloween party, same BFF, 100 lbs and 2 years later.

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How healthy is tuna? (With mayo) https://ift.tt/eA8V8J

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16-8 215 to 187 in just over 3 months

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F/25/5’3” [170lbs > 160lbs = 10lbs] These photos are from 10/1 to 10/31. Being consistent with my workouts is starting to look like it’s paying off!

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M/34/6'0" [359lbs > 257lbs = 102lbs] Gonna make it, boys.

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