16-8 215 to 187 in just over 3 months

Progress I've cut bread out of my diet completely and do mostly body weight exercises 5 days a week. Feeding window is from noon to 8. Sometimes increasing to 18 or 20 hour fasts. I've had probably 5 cheat days in 3 months, but just to eat at a bad time, not to completely gorge myself. via /r/intermittentfasting https://ift.tt/2CTycZo https://ift.tt/eA8V8J