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Favorite Food Friday

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Your Daily Intermittent Fasting Thread

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M/34/5'11" [263lbs > 213lbs = 50lbs] It’s nice to be able to see a difference even when suited up...

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F/28/5'4" [187lbs > 136lbs = 51lbs] 4 Years. The pictures are 2 years apart.

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F/24/5'9 [205lbs > 175lbs = - 30lbs] (4 months) sometimes it's hard to realise how much progress you've made until you look back. Weight loss and waist training have completely changed me. Been maintaining for a few months now.

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F/28/5'8 [193lbs > 163lbs = 30lbs] hit a big milestone today after 9 months of CICO and exercise (my BMI is finally in the "normal" range)

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Decided to change my life around a little bit mid September 2020. 16:8 with exercise 3-4 days. 28/M/5’11. SW:208 CW:174 GW:165

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M/21/5’9" [240>170 = 70 lbs lost] It’s been a rough 2.5 years, but it was so worth it!

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All in One week and after a long plateau I got under 90kg for the first time in 10 years AND ran 10km in under an hour for the first time..

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F/23/5’3” [249>147=102lbs lost] still have a long way to go but I’m glad I started!

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F/23/5’1” [130lbs > 106lbs = 24lbs] (2 years) face gains. first pic was in 2018. got to 120 in 2019. took fitness seriously this spring. it’s hard to look at the few pictures I have from back then. I never thought I could be as confident as I am now

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