Posts

How do you know how much protein you need? https://ift.tt/veiB9lI

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Egg dishes/side suggestions https://ift.tt/rIUMqWg

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[M27] Don’t have anyone to share this with, so I figure I’d share here. Left photo is from yesterday. Right photo is from March when I started IF (16:8). Progress

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M/34/5’11” [195lbs > 165lbs = 30lbs] I don’t want to be bald AND heavy! How bad is the shaved head look?

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M/18/5’10” [230lbs > 150lbs = 80lbs] i think this is pretty good, i feel so much better about myself now

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Today is the day I lost 50 pounds in 3 months of doing OMAD keto only. 358 down to 307.

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Anyone know the calories in a whole rotisserie chicken from a grocery store? I know it may vary but like a general ballpark. I’m thinking 1200 but wanna be sure.

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Warrior Diet has been amazing for me

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F/27/5’4” [105>121= 16 lbs gained] I’m southeast asian & wanted to share my progress. This is 3 years of alternating at the gym and doing home fitness. I’m pretty shocked how big my legs grew.

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why am I not losing weight

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F/31/5'7" [120>149] 29lb gain. Not where I want to be, but getting closer!

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