Posts

I took a tablespoon of apple cider vinegar straight, will I be okay? https://ift.tt/WwyvDgT

Post a Comment
Image

M/20/5’9 [235 > 172 = 63 lbs lost] (October 17th 2022 - May 2nd 2023)

Post a Comment
Image

F/25/5’5”[310lbs>200lbs=-110lbs](3.5 Years) happy with my results but still have some work to do. ^_^ That smile is genuine!

Post a Comment
Image

It’s been ~2 years of IF and it’s seriously changed my life. Trust the process folks! 20sF, SW: ~175lbs GW: 140lbs CW: 120lbs. Mixed a bunch of 20:4, 24hrs, a couple of 36hr fasts! Gym 3-4 days a week. Lovin life!

Post a Comment
Image

F/33/5'8 [200.8>142.6 = 58.2 pounds lost]. May 2013 vs May 2023. Had some ups and downs, but so glad I finally figured it out!

Post a Comment
Image

F/37/5'8" [240lbs --> 210lbs] April 2022 vs April 2023. Anyone else just doing slow ans steady?

Post a Comment
Image

F/22/5'2" [198->164 = -34lb] almost halfway there!

Post a Comment
Image

F/21/5’3” [215lbs>123lbs=92lbs lost] 3 years) I am an entirely new person mentally and physically. Trying to stay motivated 💪🏻

Post a Comment
Image

Please don’t laugh. I’m despicable I’m 5’7 270lbs 25M. I lift and diet and nothing works. Nutritionists have told me they can’t help. Im gonna do 16:8 with 1800 cal high protein. Please any tips? I know I’ll never look good, but still.

Post a Comment
Image

F/22/5’8 [180lbs>145lbs=35 lbs] (12 months) any tips or other progress i should make?

Post a Comment
Image

F/29/5'6" [267lbs>175lbs=92lbs lost] From my largest to my healthiest! 6 years and counting. Discovering myself has been quite the ride!

Post a Comment